Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/1/2022 Run
Bellwood
Easy 3.0 mi 29:53 9:50
9/23/2022 Run
Breckenridge Park
Easy 3.0 mi 30:45 10:15
9/15/2022 Run
West Boulevard Loop
Easy 3.1 mi 30:42 10:00
9/8/2022 Run
West Boulevard Loop
Easy 3.0 mi 30:40 10:06
9/2/2022 Run
Bellwood
Easy 3.0 mi 31:08 10:17
5/1/2022 Run
West Des Moines, Iowa
Easy 3.1 mi 31:19 10:07
4/28/2022 Run
West Boulevard Loop
Easy 4.2 mi 40:21 9:37
4/9/2022 Run
South of Scott
Easy 3.2 mi 31:51 9:58
2/19/2022 Run
Phoenix, Arizona
Easy 3.0 mi 30:31 10:11
2/18/2022 Run
Tempe, Arizona
Easy 3.0 mi 29:07 9:39
2/13/2022 Run
Treadmill
Easy 3.0 mi 31:22 10:28
2/12/2022 Run
Treadmill
Easy 4.0 mi 40:29 10:08
2/10/2022 Run
Treadmill
Easy 3.5 mi 35:33 10:10
2/8/2022 Run
Treadmill
Easy 3.5 mi 35:33 10:10
2/6/2022 Run
Treadmill
Easy 3.0 mi 30:47 10:16
2/5/2022 Run
Treadmill
Easy 3.0 mi 30:45 10:15
2/4/2022 Run
Treadmill
Easy 3.0 mi 30:19 10:05
1/13/2022 Run
West Boulevard Loop
Easy 3.7 mi 35:18 9:31
12/28/2021 Run
Rothwell/Fairview
Easy 3.3 mi 31:27 9:31
12/4/2021 Run
Bellwood
Easy 3.0 mi 30:00 9:53
10/23/2021 Run
Bellwood
Easy 3.1 mi 28:57 9:30
9/18/2021 Run
Bellwood
Easy 3.1 mi 29:25 9:39
9/16/2021 Run
West Boulevard Loop
Easy 4.3 mi 40:37 9:34
9/10/2021 Run
Bellwood
Easy 3.0 mi 33:44 11:15
9/8/2021 Run
Bellwood
Easy 3.1 mi 30:00 9:51
7/19/2021 Run
Bellwood
Easy 3.0 mi 28:36 9:25
6/12/2021 Run
Bellwood
Easy 3.0 mi 29:21 9:46
5/27/2021 Run
West Boulevard Loop
Easy 4.0 mi 39:00 9:45
4/30/2021 Run
Joplin
Easy 3.1 mi 29:53 9:35
3/20/2021 Run
Fairview
Easy 4.2 mi 40:18 9:43
3/6/2021 Run
Fairview
Easy 4.1 mi 40:28 9:57
3/4/2021 Run
West Boulevard Loop
Easy 4.2 mi 40:50 9:38
2/27/2021 Run
Fairview
Easy 4.1 mi 39:55 9:50
2/25/2021 Run
West Boulevard Loop
Easy 3.0 mi 29:45 9:55
12/21/2020 Run
Fairview
Easy 3.5 mi 33:18 9:28
11/23/2020 Run
Fairview
Easy 3.6 mi 34:38 9:41
11/14/2020 Run
Bellwood
Easy 3.1 mi 29:01 9:31
11/11/2020 Run
Bellwood
Easy 3.1 mi 29:57 9:50
9/29/2020 Run
Bellwood
Easy 3.1 mi 29:27 9:40
9/24/2020 Run
Bellwood
Easy 3.0 mi 30:15 9:58
9/22/2020 Run
Bellwood
Easy 3.0 mi 29:49 9:51
9/19/2020 Run
Bellwood
Easy 3.0 mi 29:58 9:54
9/17/2020 Run
Bellwood
Easy 3.0 mi 30:28 10:04
9/15/2020 Run
Fairview
Easy 3.6 mi 35:20 9:54
9/8/2020 Run
Fairview
Easy 3.0 mi 29:10 9:44
8/19/2020 Run
Fairview
Easy 3.0 mi 29:27 9:49
8/6/2020 Run
Fairview
Easy 3.0 mi 30:16 10:06
6/11/2020 Run
West Boulevard Loop
Easy 4.3 mi 41:01 9:38
5/13/2020 Run
Bellwood
Easy 3.0 mi 28:51 9:30
4/6/2020 Run
Bellwood
Easy 3.1 mi 30:40 10:00
3/21/2020 Run
Bellwood
Easy 3.1 mi 29:23 9:39
2/26/2020 Run
West Boulevard Loop
Easy 4.3 mi 42:25 9:54
2/4/2020 Run
West Boulevard Loop
Easy 4.2 mi 41:01 9:44
2/1/2020 Run
Forum-MKT
Easy 4.3 mi 42:34 10:01
1/9/2020 Run
West Boulevard Loop
Easy 4.3 mi 40:07 9:22
1/2/2020 Run
Bellwood
Easy 3.0 mi 30:06 9:55
1/1/2020 Run
Bellwood
Easy 3.1 mi 29:26 9:40
11/28/2019 Run
Bellwood
Easy 3.0 mi 29:07 9:37
11/20/2019 Run
West Boulevard Loop
Easy 4.3 mi 39:55 9:21
11/17/2019 Run
Hermann, Missouri
Easy 4.0 mi 40:10 10:03
11/16/2019 Run
Hermann, Missouri
Easy 3.0 mi 27:23 9:06
11/5/2019 Run
West Boulevard Loop
Easy 4.3 mi 39:51 9:22
11/4/2019 Run
Fairview
Easy 4.4 mi 39:53 9:09
11/3/2019 Run
Bellwood
Easy 3.1 mi 28:28 9:19
11/2/2019 Run
Bellwood
Easy 3.0 mi 28:14 9:18
10/27/2019 Run
Bellwood
Easy 3.0 mi 28:25 9:23
10/25/2019 Run
Fairview
Easy 3.4 mi 33:04 9:41
10/23/2019 Run
West Boulevard Loop
Easy 4.3 mi 38:48 9:07
10/20/2019 Run
Bellwood
Easy 3.0 mi 29:25 9:43
10/17/2019 Run
West Boulevard Loop
Easy 4.2 mi 39:06 9:15
10/13/2019 Run
Fairview
Easy 4.2 mi 40:09 9:34
9/27/2019 Run
Fairview
Easy 3.4 mi 31:40 9:18
9/23/2019 Run
Fairview
Easy 3.4 mi 32:00 9:24
8/16/2019 Run
Bellwood
Easy 3.0 mi 30:51 10:13
8/14/2019 Run
West Boulevard Loop
Easy 4.3 mi 39:12 9:14
6/27/2019 Run
Bellwood
Easy 3.0 mi 28:50 9:30
6/21/2019 Run
Bellwood
Easy 3.0 mi 29:43 9:49
6/15/2019 Run
Fairview
Easy 8.2 mi 1:16:00 9:15
6/14/2019 Run
Fairview
Easy 4.3 mi 40:35 9:22
6/3/2019 Run
Fairview
Easy 5.0 mi 47:54 9:31
6/1/2019 Run
Fairview
Easy 8.2 mi 1:16:41 9:20
5/29/2019 Run
West Boulevard Loop
Easy 6.1 mi 57:12 9:22
5/24/2019 Run
Fairview
Easy 5.0 mi 46:37 9:19
5/22/2019 Run
West Boulevard Loop
Easy 6.1 mi 56:39 9:20
5/21/2019 Run
Bellwood
Easy 3.1 mi 29:05 9:33
5/20/2019 Run
Fairview
Easy 5.0 mi 48:03 9:35
5/19/2019 Run
Bellwood
Easy 3.0 mi 29:15 9:45
5/18/2019 Run
Destin, Florida
Easy 3.1 mi 29:45 9:36
5/17/2019 Run
Destin, Florida
Easy 6.0 mi 54:29 9:05
5/16/2019 Run
Destin, Florida
Easy 4.0 mi 39:21 9:51
5/15/2019 Run
Destin, Florida
Easy 7.0 mi 1:06:43 9:32
5/14/2019 Run
Destin, Florida
Easy 3.1 mi 28:24 9:14
5/13/2019 Run
Destin, Florida
Easy 4.0 mi 37:36 9:24
5/12/2019 Run
Destin, Florida
Easy 3.1 mi 29:32 9:32
5/10/2019 Run
West Boulevard Loop
Easy 4.2 mi 40:15 9:30
5/9/2019 Run
Fairview
Easy 6.0 mi 57:30 9:35
5/8/2019 Run
Bellwood
Easy 3.0 mi 30:00 10:00
5/7/2019 Run
Bellwood
Easy 3.0 mi 30:30 10:10
5/6/2019 Run
Fairview
Easy 4.4 mi 41:30 9:26
5/5/2019 Run
Bellwood
Easy 3.0 mi 30:00 10:00