Run: Race Previous Next

3/22/2008

9:00 AM

13.1 mi

1:33:54

7:11 mi

Health

164 lb
174 bpm
194 bpm
6803
48.5

Weather

36 F

Ratings

8 / 10
9 / 10

Race Result

24 / 118 (20.3%)

Notes

Index: 30°. This was my first time running the Sedalia Half-Marathon and I really had a nice time. I specifically kept things at a comfortable pace as I wanted to practice marathon pace for next month's marathon. This was a good confidence-builder as I felt very comfortable for the entire race. I did push things a bit in the last mile and I darn near set a PR in the process.

1) 7:12 (160) . . . . . . . . 6) 7:07 (173) . . . . . . . 11) 7:06 (180)

2) 7:14 (166) . . . . . . . . 7) 7:04 (170) . . . . . . . 12) 7:04 (180)

3) 7:15 (167) . . . . . . . . 8) 7:14 (177) . . . . . . . 13) 6:46 (187)

4) 7:09 (173) . . . . . . . . 9) 7:09 (176)

5) 7:09 (172) . . . . . . . 10) 7:08 (178)

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