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12/13/2008

8:30 AM

10 mi

1:16:50

7:41 mi

Health

180 lb
186 bpm
205 bpm
5699
43.8

Weather

44 F

Ratings

9 / 10
9 / 10

Notes

This was a tough, but very gratifying race considering that I finished about five minutes faster than I thought I would.

1) 7:41 . . . . . . . . 6) 7:43

2) 7:39 . . . . . . . . 7) 7:42

3) 7:41 . . . . . . . . 8) 7:34

4) 7:44 . . . . . . . . 9) 7:40

5) 7:44 . . . . . . . 10) 7:24

I am blown away with how well I paced myself. I was wearing my watch under my sleeve so I was never able to even see my splits or pace. This is very encouraging.

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