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7/12/2008

8:30 AM

5 km

21:16

6:51 mi

Health

164 lb
189 bpm
209 bpm
1613
46.4

Weather

81 F

Ratings

10 / 10
7 / 10
  • Map

Notes

Another disappointing race for me, but at least I have a couple of valid excuses for the slow time this morning:

1) I'm sick; and

2) It was hot.

Splits were:

1) 6:50 (174)

2) 7:00 (192)

3) 6:52 (198)

Ugh.

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