Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/23/2005 Run
Rock Bridge Revenge
Race 10.0 km 51:22 8:16
4/29/2006 Run
Jay Dix 10K
Race 10.0 km 41:42 6:43
8/4/2007 Run
Great Sandbagger 10K
Race 6.2 mi 43:57 7:05
10/21/2007 Run
Rock Bridge Revenge
Race 10.0 km 48:39 7:50
11/10/2007 Run
Cranberry Crawl
Race 6.2 mi 41:52 6:45