| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2005 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
24:16 |
7:49 |
 |
| 6/21/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:52 |
7:22 |
|
| 6/28/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
| 7/5/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:21 |
7:12 |
|
| 7/12/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:01 |
7:06 |
|
| 8/2/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
| 8/9/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:19 |
7:11 |
|
| 3/11/2006 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
| 7/30/2006 |
Run |
Show-Me State Games |
Race |
5.0 km |
21:51 |
7:02 |
|
| 3/17/2007 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 12/1/2007 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
20:51 |
6:43 |
|
| 2/2/2008 |
Run |
Nut Race |
Race |
5.0 km |
21:01 |
6:46 |
|
| 3/15/2008 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 7/12/2008 |
Run |
Smokin' Chick's 5K |
Race |
5.0 km |
21:16 |
6:51 |
|
| 4/16/2005 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
21:27 |
6:54 |
|
| 5/30/2005 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:41 |
6:59 |
|
| 4/22/2006 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 4/22/2006 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 5/29/2006 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 12/31/2006 |
Run |
First Night 5K |
Race |
3.1 mi |
20:01 |
6:27 |
|
| 2/3/2007 |
Run |
Nut Race |
Race |
3.1 mi |
21:33 |
6:56 |
|
| 4/21/2007 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 5/28/2007 |
Run |
WellAware 5K |
Race |
3.1 mi |
19:46 |
6:22 |
|
| 7/21/2007 |
Run |
Smokin' Chick's 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 7/29/2007 |
Run |
Show-Me State Games |
Race |
3.1 mi |
20:37 |
6:38 |
|
| 12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
20:27 |
6:35 |
|
|