| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2021 |
Run |
Joplin |
Easy |
3.1 mi |
29:53 |
9:35 |
 |
| 2/18/2017 |
Run |
Joplin |
Easy |
7.0 mi |
1:04:21 |
9:10 |
|
| 2/17/2017 |
Run |
Joplin |
Easy |
5.2 mi |
48:17 |
9:22 |
|
| 5/7/2016 |
Run |
Joplin |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 5/2/2015 |
Run |
Joplin |
Easy |
12.0 mi |
1:58:40 |
9:54 |
|
| 5/1/2015 |
Run |
Joplin |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 5/2/2014 |
Run |
Joplin |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 5/1/2014 |
Run |
Joplin |
Easy |
6.0 mi |
1:00:30 |
10:04 |
|
| 2/13/2014 |
Run |
Joplin |
Easy |
3.0 mi |
30:24 |
10:00 |
|
|