| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 7/12/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2016 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 8/1/2014 |
Run |
Clarksville, Virginia |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 7/31/2014 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 7/30/2014 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:01 |
9:39 |
|
| 7/27/2014 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:44 |
9:46 |
|
| 7/26/2014 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:57 |
9:45 |
|
| 7/31/2013 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:27 |
9:45 |
|
| 7/29/2013 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 7/21/2010 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 7/19/2010 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/18/2010 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
37:02 |
9:06 |
|
| 7/17/2010 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
38:07 |
9:13 |
|
| 7/25/2009 |
Run |
Clarksville, Virginia |
Easy |
10.0 mi |
1:27:17 |
8:44 |
|
| 7/21/2009 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 7/19/2009 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
54:31 |
9:05 |
|
| 7/28/2008 |
Run |
Clarksville, Virginia |
Easy |
5.7 mi |
54:32 |
9:35 |
|
| 7/5/2007 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
49:15 |
8:11 |
|
| 7/4/2007 |
Run |
Clarksville, Virginia |
Easy |
15.0 mi |
2:02:06 |
8:09 |
|
| 7/3/2007 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
53:29 |
8:54 |
|
| 7/2/2007 |
Run |
Clarksville, Virginia |
Easy |
8.1 mi |
1:11:25 |
8:49 |
|
| 7/1/2007 |
Run |
Clarksville, Virginia |
Recovery |
4.1 mi |
37:50 |
9:14 |
|
| 6/30/2007 |
Run |
Clarksville, Virginia |
Long |
19.0 mi |
2:50:47 |
9:00 |
|
| 6/29/2007 |
Run |
Clarksville, Virginia |
Easy |
6.1 mi |
51:36 |
8:26 |
|
| 7/21/2006 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:37:37 |
8:46 |
|
| 7/20/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 7/19/2006 |
Run |
Clarksville, Virginia |
Long |
15.0 mi |
2:10:47 |
8:44 |
|
| 7/18/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:35 |
9:06 |
|
| 7/17/2006 |
Run |
Clarksville, Virginia |
Daniels Q |
11.1 mi |
1:28:50 |
8:00 |
|
| 7/16/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:58 |
9:10 |
|
| 7/15/2006 |
Run |
Clarksville, Virginia |
Easy |
14.2 mi |
2:02:27 |
8:40 |
|
| 7/29/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 7/28/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/27/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 7/26/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/25/2005 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/23/2005 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:38:38 |
8:49 |
|
|