| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2008 |
Run |
Valley View |
Easy |
6.3 mi |
58:34 |
9:17 |
 |
| 1/31/2008 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 1/30/2008 |
Run |
Cosmo Park |
Daniels Q |
11.1 mi |
1:36:19 |
8:42 |
|
| 1/29/2008 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
57:25 |
9:15 |
|
| 1/28/2008 |
Run |
Valley View |
Daniels Q |
12.2 mi |
1:39:13 |
8:08 |
|
| 1/27/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
36:30 |
8:46 |
|
| 1/26/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
35:54 |
8:36 |
|
| 1/26/2008 |
Run |
Eighteen is Enough |
Long |
18.2 mi |
2:29:19 |
8:14 |
|
| 1/25/2008 |
Run |
Valley View |
Easy |
4.2 mi |
34:28 |
8:16 |
|
| 1/25/2008 |
Run |
Valley View |
Easy |
6.3 mi |
55:34 |
8:51 |
|
| 1/22/2008 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
55:00 |
8:52 |
|
| 1/21/2008 |
Run |
Valley View |
Daniels Q |
11.2 mi |
1:28:44 |
7:58 |
|
| 1/20/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
35:42 |
8:32 |
|
| 1/19/2008 |
Run |
Eighteen is Enough |
Easy |
13.0 mi |
1:50:07 |
8:28 |
|
|