| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Valley View |
Easy |
6.2 mi |
56:40 |
9:08 |
 |
| 2/10/2008 |
Run |
L.A. Nickell |
Easy |
6.3 mi |
57:18 |
9:04 |
|
| 2/8/2008 |
Run |
L.A. Nickell |
Easy |
6.3 mi |
57:08 |
9:05 |
|
| 2/5/2008 |
Run |
L.A. Nickell |
Easy |
6.3 mi |
56:48 |
9:03 |
|
| 2/3/2008 |
Run |
L.A. Nickell |
Easy |
6.3 mi |
56:36 |
8:59 |
|
| 1/13/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
35:42 |
8:34 |
|
| 1/10/2008 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
55:34 |
8:57 |
|
| 1/6/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
35:50 |
8:36 |
|
| 1/1/2008 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
52:19 |
8:25 |
|
| 12/31/2007 |
Run |
Valley View |
Easy |
6.3 mi |
53:34 |
8:35 |
|
| 12/30/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
34:43 |
8:21 |
|
| 12/27/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
55:29 |
8:55 |
|
| 12/26/2007 |
Run |
Valley View |
Easy |
6.2 mi |
51:08 |
8:13 |
|
| 12/23/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:57 |
9:07 |
|
| 12/21/2007 |
Run |
Valley View |
Recovery |
6.2 mi |
51:46 |
8:19 |
|
| 12/19/2007 |
Run |
Valley View |
Recovery |
6.3 mi |
55:17 |
8:47 |
|
| 12/16/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:15 |
8:55 |
|
| 10/21/2007 |
Run |
Rock Bridge Revenge |
Race |
10.0 km |
48:39 |
7:50 |
|
| 10/21/2007 |
Run |
Rock Bridge Revenge |
Warm-Up |
1.6 mi |
13:54 |
8:55 |
|
| 10/19/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:18 |
8:44 |
|
| 9/25/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
53:57 |
8:43 |
|
| 9/12/2007 |
Run |
Heart for Africa 5K |
Easy |
3.1 mi |
27:23 |
8:45 |
|
| 9/10/2007 |
Run |
Heart for Africa 5K |
Easy |
3.1 mi |
25:35 |
8:14 |
|
| 9/7/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
34:31 |
8:18 |
|
| 9/4/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
34:58 |
8:25 |
|
| 8/31/2007 |
Run |
Valley View |
Easy |
4.2 mi |
35:28 |
8:32 |
|
| 8/30/2007 |
Run |
L.A. Nickell |
Easy |
5.1 mi |
44:55 |
8:52 |
|
| 8/26/2007 |
Run |
Heart for Africa 5K |
Easy |
6.3 mi |
50:05 |
7:57 |
|
| 8/24/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:38 |
9:03 |
|
| 8/21/2007 |
Run |
L.A. Nickell |
Easy |
6.2 mi |
54:54 |
8:52 |
|
| 8/14/2007 |
Run |
Cosmo Park |
Recovery |
6.3 mi |
56:38 |
8:59 |
|
| 8/12/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
38:03 |
9:09 |
|
| 8/10/2007 |
Run |
Valley View |
Recovery |
4.4 mi |
39:54 |
9:11 |
|
| 8/9/2007 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:27:44 |
8:46 |
|
| 8/4/2007 |
Run |
Southwest Columbia |
Easy |
10.4 mi |
1:30:57 |
8:47 |
|
| 8/1/2007 |
Run |
West Boulevard Loop |
Long |
20.1 mi |
2:56:46 |
8:47 |
|
| 7/28/2007 |
Run |
Phil's 14 |
Easy |
14.2 mi |
2:02:36 |
8:40 |
|
| 7/25/2007 |
Run |
West Boulevard Loop |
Easy |
14.3 mi |
2:04:09 |
8:43 |
|
| 7/21/2007 |
Run |
Southwest Columbia |
Easy |
10.0 mi |
1:24:40 |
8:26 |
|
| 7/21/2007 |
Run |
Southampton |
Easy |
2.0 mi |
17:46 |
8:46 |
|
| 7/18/2007 |
Run |
West Boulevard Loop |
Easy |
16.3 mi |
2:20:43 |
8:39 |
|
| 7/14/2007 |
Run |
Two Loop Twenty |
Long |
20.6 mi |
2:56:39 |
8:36 |
|
| 7/11/2007 |
Run |
West Boulevard Loop |
Easy |
16.0 mi |
2:19:05 |
8:42 |
|
| 7/5/2007 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
49:15 |
8:11 |
|
| 7/4/2007 |
Run |
Clarksville, Virginia |
Easy |
15.0 mi |
2:02:06 |
8:09 |
|
| 7/1/2007 |
Run |
Clarksville, Virginia |
Recovery |
4.1 mi |
37:50 |
9:14 |
|
| 6/30/2007 |
Run |
Clarksville, Virginia |
Long |
19.0 mi |
2:50:47 |
9:00 |
|
| 6/27/2007 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:08:00 |
8:28 |
|
| 6/20/2007 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:08:37 |
8:33 |
|
| 6/16/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:51:20 |
8:34 |
|
| 6/9/2007 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:54:52 |
8:07 |
|
| 6/6/2007 |
Run |
West Boulevard Loop |
Easy |
15.5 mi |
2:07:34 |
8:13 |
|
| 6/2/2007 |
Run |
Sweet Sixteen |
Easy |
16.1 mi |
2:17:31 |
8:33 |
|
| 5/30/2007 |
Run |
West Boulevard Loop |
Easy |
14.5 mi |
2:02:04 |
8:25 |
|
| 5/26/2007 |
Run |
Phil's 14 |
Easy |
14.0 mi |
1:58:09 |
8:26 |
|
| 5/23/2007 |
Run |
West Boulevard Loop |
Easy |
14.5 mi |
1:57:49 |
8:08 |
|
| 5/19/2007 |
Run |
Sweet Sixteen |
Easy |
16.3 mi |
2:17:23 |
8:27 |
|
| 5/16/2007 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:58:13 |
8:21 |
|
| 5/9/2007 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:36:50 |
8:02 |
|
| 5/5/2007 |
Run |
Sweet Sixteen |
Easy |
16.1 mi |
2:18:35 |
8:36 |
|
| 5/2/2007 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:42:55 |
8:31 |
|
| 4/28/2007 |
Run |
Southwest Dozen |
Easy |
12.0 mi |
1:42:34 |
8:33 |
|
| 4/25/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:25:38 |
8:31 |
|
| 4/20/2007 |
Run |
Cosmo Park |
Recovery |
6.2 mi |
53:04 |
8:34 |
|
| 4/19/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
54:20 |
8:46 |
|
| 4/11/2007 |
Run |
Valley View |
Easy |
5.4 mi |
46:43 |
8:40 |
|
| 4/8/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:20 |
8:21 |
|
| 4/4/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:08:29 |
8:32 |
|
| 3/27/2007 |
Run |
Keystone, Colorado |
Easy |
4.0 mi |
35:45 |
8:53 |
|
| 3/26/2007 |
Run |
Keystone, Colorado |
Easy |
8.2 mi |
1:16:14 |
9:18 |
|
| 3/23/2007 |
Run |
Southwest Columbia |
Long |
22.2 mi |
3:15:23 |
8:50 |
|
| 3/21/2007 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:25:55 |
8:35 |
|
|