| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2006 |
Run |
Walton Stadium Track |
Race |
1.0 mi |
6:09 |
6:09 |
 |
| 5/12/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:14 |
8:34 |
|
| 5/5/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
33:38 |
8:25 |
|
| 4/30/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:16 |
8:34 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Warm-Up |
2.6 mi |
22:00 |
8:36 |
|
| 4/28/2006 |
Run |
Valley View |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/22/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
33:31 |
8:23 |
|
| 4/21/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:38 |
8:40 |
|
| 4/14/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 4/9/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:04 |
8:31 |
|
| 4/5/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:11 |
8:33 |
|
| 3/31/2006 |
Run |
Valley View |
Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 3/25/2006 |
Run |
MKT Trail |
Easy |
12.7 mi |
1:52:08 |
8:50 |
|
| 3/18/2006 |
Run |
MKT Trail |
Tempo |
10.5 mi |
1:20:06 |
7:38 |
|
| 3/13/2006 |
Run |
Valley View |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 3/11/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:12 |
8:33 |
|
| 3/7/2006 |
Run |
Valley View |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 3/4/2006 |
Run |
Valley View |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/1/2006 |
Run |
Valley View |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 2/27/2006 |
Run |
Valley View |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 2/25/2006 |
Run |
Valley View |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 2/22/2006 |
Run |
Valley View |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 2/18/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 2/15/2006 |
Run |
Valley View |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 2/11/2006 |
Run |
MKT Trail |
Tempo |
10.0 mi |
1:22:59 |
8:18 |
|
| 2/8/2006 |
Run |
Valley View |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 2/4/2006 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:29:06 |
8:55 |
|
| 2/1/2006 |
Run |
Valley View |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/28/2006 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:42:21 |
8:32 |
|
| 1/25/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 1/21/2006 |
Run |
Columbia Half-Marathon Challenge |
Easy |
12.0 mi |
1:48:57 |
9:05 |
|
| 1/18/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 1/14/2006 |
Run |
Columbia Half-Marathon Challenge |
Easy |
13.0 mi |
1:55:41 |
8:54 |
|
| 1/11/2006 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/7/2006 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:47:42 |
8:59 |
|
| 1/4/2006 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 12/31/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:16:06 |
9:05 |
|
| 12/28/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 12/23/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:17:05 |
9:09 |
|
| 12/21/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 12/17/2005 |
Run |
MKT Trail |
Easy |
18.0 mi |
2:45:21 |
9:12 |
|
| 12/14/2005 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 12/10/2005 |
Run |
MKT Trail |
Long |
16.0 mi |
2:27:14 |
9:13 |
|
| 12/7/2005 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 12/3/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:19:22 |
9:18 |
|
| 11/30/2005 |
Run |
Valley View |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 11/26/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:49:35 |
9:08 |
|
| 11/23/2005 |
Run |
Valley View |
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 11/16/2005 |
Run |
Valley View |
Easy |
10.0 mi |
1:30:06 |
9:01 |
|
| 11/9/2005 |
Run |
Valley View |
Easy |
10.0 mi |
1:30:48 |
9:05 |
|
| 11/7/2005 |
Run |
Valley View |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 11/2/2005 |
Run |
Valley View |
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 10/31/2005 |
Run |
Valley View |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 10/26/2005 |
Run |
Valley View |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 10/20/2005 |
Run |
Valley View |
Tempo |
6.0 mi |
50:36 |
8:26 |
|
| 10/17/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 10/12/2005 |
Run |
Valley View |
Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 10/6/2005 |
Run |
Valley View |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 10/1/2005 |
Run |
Madison, Wisconsin |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 9/27/2005 |
Run |
Valley View |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 9/20/2005 |
Run |
Valley View |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 9/14/2005 |
Run |
Valley View |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 9/6/2005 |
Run |
Valley View |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 9/2/2005 |
Run |
Destin - Hwy 98 |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 8/31/2005 |
Run |
Destin - Hwy 98 |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/26/2005 |
Run |
Valley View |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 8/19/2005 |
Run |
Valley View |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/16/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 8/11/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|