Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2005 Run
Valley View
Easy 6.0 mi 53:38 8:57
10/23/2005 Run
Rock Bridge Revenge
Race 10.0 km 51:22 8:16
10/23/2005 Run
Rock Bridge Revenge
Warm-Up 1.2 mi 11:22 9:20
9/15/2005 Run
Valley View
Easy 4.0 mi 36:39 9:10
8/24/2005 Run
Valley View
Easy 3.0 mi 27:18 9:06
8/9/2005 Run
Show-Me Stampede
Race 5.0 km 22:19 7:11
8/2/2005 Run
Show-Me Stampede
Race 5.0 km 22:33 7:16
7/19/2005 Run
Show-Me Stampede
Easy 5.0 km 25:19 8:09
7/12/2005 Run
Show-Me Stampede
Race 5.0 km 22:01 7:06
7/9/2005 Run
MKT Trail
Long 16.0 mi 2:21:13 8:50
7/5/2005 Run
Show-Me Stampede
Race 5.0 km 22:21 7:12
7/2/2005 Run
MKT Trail
Tempo 8.0 mi 1:04:49 8:07
6/28/2005 Run
Show-Me Stampede
Race 5.0 km 22:33 7:16
6/27/2005 Run
Southwest Columbia
Hill 5.5 mi 48:46 8:52
6/25/2005 Run
MKT Trail
Long 14.0 mi 2:06:30 9:03
6/23/2005 Run
Valley View
Easy 6.0 mi 52:02 8:41
6/21/2005 Run
Show-Me Stampede
Race 5.0 km 22:52 7:22
6/20/2005 Run
Valley View
Interval 4.0 mi 33:28 8:22
6/18/2005 Run
MKT Trail
Tempo 8.0 mi 1:04:49 8:07
6/13/2005 Run
Cosmo Park
Fartlek 5.0 mi 41:03 8:13
6/11/2005 Run
MKT Trail
Long 12.0 mi 1:43:37 8:39
6/6/2005 Run
Valley View
Hill 3.0 mi 26:18 8:52
6/1/2005 Run
Valley View
Easy 5.0 mi 43:24 8:41
5/30/2005 Run
WellAware 5K
Race 3.1 mi 21:41 6:59
5/28/2005 Run
Valley View
Long 10.0 mi 1:26:38 8:40
5/26/2005 Run
MKT Trail
Easy 6.3 mi 58:44 9:20
5/24/2005 Run
MKT Trail
Easy 6.3 mi 55:14 8:47
5/21/2005 Run
Valley View
Easy 8.0 mi 1:09:18 8:40
5/19/2005 Run
Valley View
Easy 6.0 mi 49:36 8:16
5/17/2005 Run
Valley View
Easy 6.0 mi 51:38 8:37
5/14/2005 Run
Human Race
Race 5.0 mi 36:58 7:24
5/10/2005 Run
Valley View
Easy 6.0 mi 50:28 8:25
5/7/2005 Run
Valley View
Easy 5.0 mi 41:54 8:23
5/5/2005 Run
MKT Trail
Interval 2.0 mi 12:52 6:26
5/3/2005 Run
MKT Trail
Easy 5.0 mi 42:09 8:26
4/30/2005 Run
Minneapolis
Easy 8.2 mi 1:10:51 8:39
4/29/2005 Run
Minneapolis
Easy 3.5 mi 30:42 8:47
4/28/2005 Run
Treadmill
Interval 2.3 mi 22:00 9:34
4/26/2005 Run
MKT Trail
Easy 5.0 mi 42:49 8:34
4/23/2005 Run
MKT Trail
Easy 8.0 mi 1:06:50 8:22
4/21/2005 Run
MKT Trail
Easy 7.0 mi 58:34 8:22
4/19/2005 Run
MKT Trail
Interval 4.0 mi 27:34 6:54
4/18/2005 Run
MKT Trail
Easy 5.0 mi 42:25 8:29
4/16/2005 Run
Tim Heinsz 5K
Race 3.1 mi 21:27 6:54
4/15/2005 Run
MKT Trail
Easy 4.0 mi 35:45 8:57
4/13/2005 Run
MKT Trail
Easy 3.0 mi 27:05 9:02
4/12/2005 Run
MKT Trail
Easy 5.0 mi 44:07 8:50
4/11/2005 Run
MKT Trail
Interval 1.8 mi 12:16 6:49
4/9/2005 Run
Yarbrough Neighborhood
Easy 4.0 mi 36:03 9:01
4/8/2005 Run
MKT Trail
Easy 5.0 mi 44:09 8:50
4/7/2005 Run
MKT Trail
Interval 3.0 mi 20:33 6:51
4/6/2005 Run
MKT Trail
Easy 5.0 mi 39:06 7:50
4/5/2005 Run
MKT Trail
Easy 4.0 mi 32:12 8:03
4/4/2005 Run
Valley View
Hill 2.0 mi 18:49 9:25
4/2/2005 Run
MKT Trail
Easy 6.0 mi 48:18 8:03
4/1/2005 Run
MKT Trail
Easy 4.0 mi 32:28 8:07
3/30/2005 Run
MKT Trail
Easy 5.0 mi 41:02 8:13