| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2008 |
Run |
Human Race |
Race |
5.0 mi |
32:14 |
6:27 |
 |
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:15:59 |
7:29 |
|
| 3/22/2008 |
Run |
Sedalia Half-Marathon |
Race |
13.1 mi |
1:33:54 |
7:11 |
|
| 11/10/2007 |
Run |
Cranberry Crawl |
Race |
6.2 mi |
41:52 |
6:45 |
|
| 10/7/2007 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:38:15 |
7:30 |
|
| 9/22/2007 |
Run |
Hickman Track |
Easy |
16.3 mi |
2:05:21 |
7:42 |
|
| 7/29/2007 |
Run |
Show-Me State Games |
Race |
3.1 mi |
20:37 |
6:38 |
|
| 7/21/2007 |
Run |
Smokin' Chick's 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 6/3/2007 |
Run |
Jeff Shikles 8K |
Race |
4.9 mi |
32:42 |
6:43 |
|
| 5/28/2007 |
Run |
WellAware 5K |
Race |
3.1 mi |
19:46 |
6:22 |
|
| 5/12/2007 |
Run |
Human Race |
Race |
5.0 mi |
33:25 |
6:41 |
|
| 4/15/2007 |
Run |
St. Louis Marathon |
Race |
26.2 mi |
3:13:33 |
7:23 |
|
| 3/17/2007 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 10/29/2006 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:16:26 |
7:30 |
|
| 10/28/2006 |
Run |
Reston, Virginia |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 10/1/2006 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:33:53 |
7:10 |
|
| 5/29/2006 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Race |
10.0 km |
41:42 |
6:43 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Warm-Up |
0.6 mi |
4:24 |
6:53 |
|
| 4/22/2006 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 4/22/2006 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 4/17/2006 |
Run |
Valley View |
Daniels Q |
9.4 mi |
1:09:54 |
7:27 |
|