| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
West Boulevard Loop |
Easy |
7.1 mi |
1:03:32 |
8:57 |
 |
| 7/4/2009 |
Run |
Tayside Tempo |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 7/3/2009 |
Run |
Valley View |
Easy |
6.0 mi |
56:06 |
9:18 |
|
| 7/2/2009 |
Run |
West Boulevard Loop |
Easy |
10.3 mi |
1:29:37 |
8:42 |
|
| 7/1/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 6/30/2009 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:16:04 |
9:27 |
|
| 6/29/2009 |
Run |
Valley View-Cosmo Park |
Easy |
6.1 mi |
57:59 |
9:36 |
|
| 6/27/2009 |
Run |
Cosmo Park |
Daniels Q |
17.0 mi |
2:28:42 |
8:45 |
|
| 6/25/2009 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:31:41 |
9:11 |
|
| 6/24/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 6/23/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:08 |
8:55 |
|
| 6/20/2009 |
Run |
Two Loop Twenty |
Long |
16.2 mi |
2:29:16 |
9:13 |
|
| 6/19/2009 |
Run |
Valley View-Cosmo Park |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 6/18/2009 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:28:39 |
8:52 |
|
| 6/17/2009 |
Run |
Valley View |
Easy |
5.0 mi |
46:28 |
9:16 |
|
| 6/16/2009 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:28:16 |
8:46 |
|
| 6/15/2009 |
Run |
Cosmo Park |
Easy |
6.8 mi |
1:05:04 |
9:32 |
|
| 6/14/2009 |
Run |
Kansas City |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 6/13/2009 |
Run |
Tan-Tar-A |
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 6/12/2009 |
Run |
Tan-Tar-A |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 6/11/2009 |
Run |
West Boulevard Loop |
Easy |
8.0 mi |
1:12:27 |
9:03 |
|
| 6/10/2009 |
Run |
Cosmo Park |
Easy |
7.1 mi |
1:05:10 |
9:14 |
|
| 6/9/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:14 |
8:54 |
|
| 6/9/2009 |
Run |
Valley View |
Easy |
5.0 mi |
47:15 |
9:23 |
|
|