| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
Cosmo Park |
Tempo |
10.4 mi |
1:25:46 |
8:13 |
 |
| 8/8/2008 |
Run |
Valley View |
Easy |
4.2 mi |
39:49 |
9:36 |
|
| 8/7/2008 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:32:32 |
9:15 |
|
| 8/5/2008 |
Run |
Valley View |
Easy |
4.2 mi |
41:25 |
9:56 |
|
| 7/28/2008 |
Run |
Clarksville, Virginia |
Easy |
5.7 mi |
54:32 |
9:35 |
|
| 7/24/2008 |
Run |
West Boulevard Loop |
Easy |
7.4 mi |
1:09:39 |
9:27 |
|
| 7/19/2008 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:21:07 |
9:09 |
|
| 7/18/2008 |
Run |
Valley View |
Easy |
4.2 mi |
40:09 |
9:41 |
|
| 7/17/2008 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:33:08 |
9:16 |
|
| 7/16/2008 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:16:17 |
9:39 |
|
| 7/11/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:58 |
9:24 |
|
| 7/10/2008 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:32:37 |
9:12 |
|
| 7/5/2008 |
Run |
Tayside Tempo |
Long |
18.1 mi |
2:41:12 |
8:56 |
|
| 7/1/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:17:00 |
9:32 |
|
| 6/28/2008 |
Run |
Southwest Columbia |
Easy |
14.1 mi |
2:01:33 |
8:38 |
|
| 6/24/2008 |
Run |
Valley View |
Easy |
4.2 mi |
37:41 |
9:03 |
|
| 6/23/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:05 |
9:08 |
|
| 6/22/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:15:03 |
9:21 |
|
| 6/20/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:13:40 |
9:09 |
|
| 6/19/2008 |
Run |
West Boulevard Loop |
Easy |
13.0 mi |
1:59:10 |
9:10 |
|
| 6/18/2008 |
Run |
West Boulevard Loop |
Long |
17.0 mi |
2:37:43 |
9:17 |
|
| 6/17/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:12:41 |
9:02 |
|
| 6/15/2008 |
Run |
Cosmo Park |
Easy |
8.3 mi |
1:17:47 |
9:22 |
|
| 6/14/2008 |
Run |
Valley View |
Easy |
4.2 mi |
39:52 |
9:35 |
|
| 6/13/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:16:45 |
9:32 |
|
| 6/12/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:42 |
9:17 |
|
| 6/12/2008 |
Run |
West Boulevard Loop |
Long |
16.3 mi |
2:35:21 |
9:32 |
|
| 6/11/2008 |
Run |
Valley View |
Easy |
4.1 mi |
38:16 |
9:15 |
|
| 6/10/2008 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:56:15 |
9:39 |
|
| 6/9/2008 |
Run |
Cosmo Park |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
|