| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2005 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:12:48 |
9:06 |
 |
| 11/19/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:49:09 |
9:06 |
|
| 11/14/2005 |
Run |
Valley View |
Easy |
10.0 mi |
1:32:41 |
9:17 |
|
| 11/12/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:50:23 |
9:12 |
|
| 11/10/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 11/5/2005 |
Run |
Columbia Half-Marathon Challenge |
Easy |
10.3 mi |
1:35:59 |
9:20 |
|
| 11/3/2005 |
Run |
Valley View |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/1/2005 |
Run |
Valley View |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 10/29/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:11:28 |
8:56 |
|
| 10/27/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/19/2005 |
Run |
Valley View |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 10/15/2005 |
Run |
Valley View |
Recovery |
5.0 mi |
49:24 |
9:53 |
|
| 10/4/2005 |
Run |
Valley View |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 9/28/2005 |
Run |
Valley View |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/26/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 9/21/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 9/17/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
3:01:15 |
9:04 |
|
| 9/7/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 9/4/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 9/1/2005 |
Run |
Destin - Hwy 98 |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/28/2005 |
Run |
Destin - Hwy 98 |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 8/25/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 8/21/2005 |
Run |
MKT Trail |
Long |
22.0 mi |
3:23:45 |
9:16 |
|
| 8/13/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:41:52 |
8:30 |
|
| 8/6/2005 |
Run |
MKT Trail |
Long |
20.0 mi |
2:58:22 |
8:56 |
|
| 7/30/2005 |
Run |
MKT Trail |
Tempo |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/28/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/26/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/23/2005 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:38:38 |
8:49 |
|
| 7/20/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 7/16/2005 |
Run |
MKT Trail |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
| 7/13/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|