Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/18/2016 Run
Fairview
Easy 4.4 mi 43:26 9:54
11/17/2016 Run
West Boulevard Loop
Easy 6.2 mi 57:16 9:19
11/14/2016 Run
Fairview
Easy 4.4 mi 41:52 9:31
11/12/2016 Run
Fairview
Easy 10.1 mi 1:33:26 9:17
11/10/2016 Run
West Boulevard Loop
Easy 6.2 mi 56:20 9:06
11/6/2016 Run
Fairview
Easy 6.0 mi 56:07 9:22
10/29/2016 Run
Scott Boulevard
Easy 8.3 mi 1:19:53 9:38
5/14/2016 Run
West End
Easy 14.1 mi 2:07:17 9:03
3/7/2016 Run
Cosmo Park
Daniels Q 7.1 mi 1:00:47 8:38
1/30/2016 Run
West Boulevard Loop
Easy 8.1 mi 1:16:12 9:24
12/8/2015 Run
Cosmo Park
Daniels Q 7.2 mi 1:02:15 8:39
12/2/2015 Run
Cosmo Park
Daniels Q 8.4 mi 1:12:45 8:43
11/30/2015 Run
Cosmo Park
Daniels Q 7.0 mi 1:03:12 9:02
11/28/2015 Run
MKT Trail
Long 16.1 mi 2:33:13 9:33
11/26/2015 Run
Fairview
Easy 10.2 mi 1:42:09 10:04
11/25/2015 Run
Cosmo Park
Daniels Q 8.2 mi 1:12:40 8:52
11/23/2015 Run
Cosmo Park
Daniels Q 7.2 mi 1:03:23 8:46
11/21/2015 Run
Country Dozen
Easy 10.0 mi 1:35:42 9:34
11/14/2015 Run
Country Dozen
Easy 12.0 mi 1:54:21 9:32
11/7/2015 Run
Country Dozen
Easy 10.0 mi 1:32:28 9:15
10/31/2015 Run
Fairview
Easy 10.0 mi 1:34:52 9:30
10/24/2015 Run
Fairview
Easy 10.1 mi 1:36:35 9:35
9/28/2015 Run
Cosmo Park
Daniels Q 7.1 mi 1:02:28 8:50
9/19/2015 Run
Fairview
Easy 10.1 mi 1:38:03 9:45
9/12/2015 Run
Country Dozen
Easy 10.0 mi 1:30:06 9:01
8/8/2015 Run
Cosmo Park
Daniels Q 13.2 mi 1:59:28 9:04
8/1/2015 Run
Tayside 22
Easy 11.0 mi 1:43:00 9:22
7/18/2015 Run
Cosmo Park
Daniels Q 8.1 mi 1:08:34 8:28
7/13/2015 Run
Lenexa, Kansas
Easy 4.1 mi 38:55 9:33
7/11/2015 Run
Two Loop Twenty
Long 18.5 mi 2:52:40 9:20
7/5/2015 Run
Fairview
Recovery 6.2 mi 1:02:10 10:01
7/4/2015 Run
MKT Trail to McBaine
Daniels Q 16.5 mi 2:15:13 8:12
5/18/2015 Run
Scott's Branch Trail
Easy 4.9 mi 49:18 10:08
5/16/2015 Run
Eighteen is Enough
Long 18.1 mi 2:46:21 9:13
5/14/2015 Run
West Boulevard Loop
Easy 7.4 mi 1:11:40 9:46
5/11/2015 Run
Cosmo Park
Daniels Q 6.9 mi 1:01:26 8:53
5/9/2015 Run
Sweet Sixteen
Long 16.1 mi 2:26:45 9:07
3/26/2015 Run
Jackson Hole, Wyoming
Easy 5.0 mi 46:47 9:20
3/21/2015 Run
Country Dozen
Easy 10.0 mi 1:32:09 9:13
3/14/2015 Run
Country Dozen
Easy 10.0 mi 1:34:17 9:26
3/12/2015 Run
West Boulevard Loop
Easy 6.1 mi 57:07 9:22
3/7/2015 Run
Country Dozen
Easy 10.0 mi 1:33:06 9:19
2/28/2015 Run
Country Dozen
Easy 10.0 mi 1:30:50 9:05
2/14/2015 Run
West Boulevard Loop
Easy 9.0 mi 1:21:42 9:05
12/27/2014 Run
Country Dozen
Easy 12.0 mi 1:46:11 8:51
12/22/2014 Run
Scott's Branch Trail
Daniels Q 8.2 mi 1:14:52 9:07
12/20/2014 Run
Sweet Sixteen
Long 16.0 mi 2:31:38 9:28
12/17/2014 Run
Cosmo Park
Daniels Q 8.0 mi 1:07:59 8:30
12/15/2014 Run
Scott's Branch Trail
Daniels Q 8.2 mi 1:14:17 9:03
12/13/2014 Run
West End
Easy 14.0 mi 2:14:32 9:37
12/10/2014 Run
Cosmo Park
Daniels Q 8.0 mi 1:10:03 8:45
12/8/2014 Run
Cosmo Park
Daniels Q 6.3 mi 55:28 8:51
12/3/2014 Run
Cosmo Park
Daniels Q 8.0 mi 1:11:19 8:53
12/1/2014 Run
Scott's Branch Trail
Daniels Q 8.1 mi 1:13:49 9:06
11/29/2014 Run
Country Dozen
Easy 12.5 mi 1:51:53 9:00
11/27/2014 Run
West Boulevard Loop
Easy 10.1 mi 1:35:17 9:25
11/26/2014 Run
Cosmo Park
Daniels Q 8.0 mi 1:11:11 8:54
11/24/2014 Run
Scott's Branch Trail
Daniels Q 6.6 mi 58:01 8:51
11/22/2014 Run
West End
Easy 14.2 mi 2:15:00 9:29
11/19/2014 Run
Cosmo Park
Daniels Q 8.0 mi 1:10:40 8:50
11/17/2014 Run
Scott's Branch Trail
Daniels Q 7.5 mi 1:07:09 8:56
11/15/2014 Run
Country Dozen
Easy 12.0 mi 1:54:25 9:32