Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/18/2016 |
Run |
Fairview |
Easy |
4.4 mi |
43:26 |
9:54 |
|
11/17/2016 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
57:16 |
9:19 |
|
11/14/2016 |
Run |
Fairview |
Easy |
4.4 mi |
41:52 |
9:31 |
|
11/12/2016 |
Run |
Fairview |
Easy |
10.1 mi |
1:33:26 |
9:17 |
|
11/10/2016 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
56:20 |
9:06 |
|
11/6/2016 |
Run |
Fairview |
Easy |
6.0 mi |
56:07 |
9:22 |
|
10/29/2016 |
Run |
Scott Boulevard |
Easy |
8.3 mi |
1:19:53 |
9:38 |
|
5/14/2016 |
Run |
West End |
Easy |
14.1 mi |
2:07:17 |
9:03 |
|
3/7/2016 |
Run |
Cosmo Park |
Daniels Q |
7.1 mi |
1:00:47 |
8:38 |
|
1/30/2016 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:16:12 |
9:24 |
|
12/8/2015 |
Run |
Cosmo Park |
Daniels Q |
7.2 mi |
1:02:15 |
8:39 |
|
12/2/2015 |
Run |
Cosmo Park |
Daniels Q |
8.4 mi |
1:12:45 |
8:43 |
|
11/30/2015 |
Run |
Cosmo Park |
Daniels Q |
7.0 mi |
1:03:12 |
9:02 |
|
11/28/2015 |
Run |
MKT Trail |
Long |
16.1 mi |
2:33:13 |
9:33 |
|
11/26/2015 |
Run |
Fairview |
Easy |
10.2 mi |
1:42:09 |
10:04 |
|
11/25/2015 |
Run |
Cosmo Park |
Daniels Q |
8.2 mi |
1:12:40 |
8:52 |
|
11/23/2015 |
Run |
Cosmo Park |
Daniels Q |
7.2 mi |
1:03:23 |
8:46 |
|
11/21/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:35:42 |
9:34 |
|
11/14/2015 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:54:21 |
9:32 |
|
11/7/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:32:28 |
9:15 |
|
10/31/2015 |
Run |
Fairview |
Easy |
10.0 mi |
1:34:52 |
9:30 |
|
10/24/2015 |
Run |
Fairview |
Easy |
10.1 mi |
1:36:35 |
9:35 |
|
9/28/2015 |
Run |
Cosmo Park |
Daniels Q |
7.1 mi |
1:02:28 |
8:50 |
|
9/19/2015 |
Run |
Fairview |
Easy |
10.1 mi |
1:38:03 |
9:45 |
|
9/12/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:30:06 |
9:01 |
|
8/8/2015 |
Run |
Cosmo Park |
Daniels Q |
13.2 mi |
1:59:28 |
9:04 |
|
8/1/2015 |
Run |
Tayside 22 |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
7/18/2015 |
Run |
Cosmo Park |
Daniels Q |
8.1 mi |
1:08:34 |
8:28 |
|
7/13/2015 |
Run |
Lenexa, Kansas |
Easy |
4.1 mi |
38:55 |
9:33 |
|
7/11/2015 |
Run |
Two Loop Twenty |
Long |
18.5 mi |
2:52:40 |
9:20 |
|
7/5/2015 |
Run |
Fairview |
Recovery |
6.2 mi |
1:02:10 |
10:01 |
|
7/4/2015 |
Run |
MKT Trail to McBaine |
Daniels Q |
16.5 mi |
2:15:13 |
8:12 |
|
5/18/2015 |
Run |
Scott's Branch Trail |
Easy |
4.9 mi |
49:18 |
10:08 |
|
5/16/2015 |
Run |
Eighteen is Enough |
Long |
18.1 mi |
2:46:21 |
9:13 |
|
5/14/2015 |
Run |
West Boulevard Loop |
Easy |
7.4 mi |
1:11:40 |
9:46 |
|
5/11/2015 |
Run |
Cosmo Park |
Daniels Q |
6.9 mi |
1:01:26 |
8:53 |
|
5/9/2015 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:26:45 |
9:07 |
|
3/26/2015 |
Run |
Jackson Hole, Wyoming |
Easy |
5.0 mi |
46:47 |
9:20 |
|
3/21/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:32:09 |
9:13 |
|
3/14/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
3/12/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:07 |
9:22 |
|
3/7/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
2/28/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
2/14/2015 |
Run |
West Boulevard Loop |
Easy |
9.0 mi |
1:21:42 |
9:05 |
|
12/27/2014 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:46:11 |
8:51 |
|
12/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.2 mi |
1:14:52 |
9:07 |
|
12/20/2014 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:31:38 |
9:28 |
|
12/17/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:07:59 |
8:30 |
|
12/15/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.2 mi |
1:14:17 |
9:03 |
|
12/13/2014 |
Run |
West End |
Easy |
14.0 mi |
2:14:32 |
9:37 |
|
12/10/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:10:03 |
8:45 |
|
12/8/2014 |
Run |
Cosmo Park |
Daniels Q |
6.3 mi |
55:28 |
8:51 |
|
12/3/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:11:19 |
8:53 |
|
12/1/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.1 mi |
1:13:49 |
9:06 |
|
11/29/2014 |
Run |
Country Dozen |
Easy |
12.5 mi |
1:51:53 |
9:00 |
|
11/27/2014 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:35:17 |
9:25 |
|
11/26/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:11:11 |
8:54 |
|
11/24/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
6.6 mi |
58:01 |
8:51 |
|
11/22/2014 |
Run |
West End |
Easy |
14.2 mi |
2:15:00 |
9:29 |
|
11/19/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:10:40 |
8:50 |
|
11/17/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.5 mi |
1:07:09 |
8:56 |
|
11/15/2014 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:54:25 |
9:32 |
|
|