Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2009 Run
Valley View
Easy 4.2 mi 39:11 9:26
4/19/2009 Run
Valley View
Easy 4.2 mi 38:39 9:17
4/8/2009 Run
Valley View
Easy 4.2 mi 37:34 9:01
3/8/2009 Run
Valley View
Easy 4.7 mi 42:17 9:04
2/13/2009 Run
Valley View
Easy 4.1 mi 38:50 9:23
2/1/2009 Run
Valley View
Easy 4.1 mi 39:24 9:32
12/19/2008 Run
Valley View
Easy 6.3 mi 58:51 9:25
12/14/2008 Run
Valley View
Recovery 4.1 mi 38:33 9:19
10/28/2008 Run
Valley View
Easy 4.2 mi 37:09 8:55
10/26/2008 Run
Valley View
Easy 4.2 mi 35:45 8:35
8/30/2008 Run
Heart for Africa 5K
Easy 3.1 mi 25:00 8:03
8/22/2008 Run
Valley View
Easy 4.2 mi 39:16 9:23
6/6/2008 Run
Valley View
Easy 6.2 mi 1:00:35 9:45
6/4/2008 Run
Valley View
Easy 4.2 mi 38:35 9:14
6/2/2008 Run
Valley View
Easy 4.1 mi 38:58 9:27
6/1/2008 Run
Cosmo Park
Easy 8.0 mi 1:13:03 9:06
5/30/2008 Run
Cosmo Park
Easy 8.1 mi 1:15:00 9:20
5/27/2008 Run
Cosmo Park
Easy 8.0 mi 1:14:42 9:18
5/9/2008 Run
Valley View
Easy 6.3 mi 57:58 9:16
5/3/2008 Run
Valley View
Easy 2.3 mi 23:24 10:03
5/2/2008 Run
Valley View
Easy 6.3 mi 58:01 9:17
4/29/2008 Run
Valley View
Easy 2.1 mi 19:07 9:15
4/29/2008 Run
Cosmo Park
Easy 6.2 mi 57:55 9:18
4/27/2008 Run
Valley View
Easy 1.5 mi 14:01 9:21
4/27/2008 Run
Cosmo Park
Easy 6.2 mi 58:29 9:26
3/30/2008 Run
Valley View
Easy 4.2 mi 38:51 9:21
3/28/2008 Run
Valley View
Easy 4.2 mi 39:02 9:25
3/27/2008 Run
Cosmo Park
Easy 8.1 mi 1:14:14 9:14
3/25/2008 Run
Valley View
Recovery 4.2 mi 40:05 9:37
3/23/2008 Run
Valley View
Recovery 4.2 mi 38:01 9:08
3/22/2008 Run
Valley View
Recovery 4.2 mi 37:53 9:04
3/21/2008 Run
Valley View
Easy 4.2 mi 38:18 9:12
3/20/2008 Run
Valley View
Easy 6.2 mi 56:33 9:07
3/19/2008 Run
Valley View
Recovery 4.2 mi 39:59 9:39
3/17/2008 Run
Valley View
Easy 4.2 mi 37:47 9:05
3/16/2008 Run
L.A. Nickell
Recovery 6.3 mi 59:19 9:24
3/14/2008 Run
Valley View
Easy 4.2 mi 38:54 9:22
3/13/2008 Run
L.A. Nickell
Easy 6.3 mi 1:02:24 9:53
3/12/2008 Run
Valley View
Easy 4.2 mi 39:22 9:27
3/11/2008 Run
L.A. Nickell
Recovery 6.3 mi 1:00:36 9:35
3/9/2008 Run
L.A. Nickell
Recovery 6.3 mi 1:00:33 9:34
3/8/2008 Run
Tayside Twenty-two
Long 22.0 mi 3:04:06 8:22
3/7/2008 Run
Valley View
Recovery 4.2 mi 38:33 9:17
3/6/2008 Run
Parkade-Bear Creek Trail
Easy 10.0 mi 1:32:00 9:10
3/5/2008 Run
Valley View
Recovery 4.1 mi 38:41 9:22
3/2/2008 Run
Valley View
Recovery 4.2 mi 37:56 9:08
3/1/2008 Run
Parkade-Bear Creek Trail
Long 15.1 mi 2:05:52 8:22
2/29/2008 Run
Parkade-Bear Creek Trail
Easy 10.1 mi 1:31:41 9:08
2/26/2008 Run
Valley View
Easy 6.2 mi 57:35 9:18
2/24/2008 Run
Valley View
Easy 6.2 mi 57:04 9:13
2/23/2008 Run
Eighteen is Enough
Long 18.0 mi 2:36:33 8:42
2/22/2008 Run
Valley View
Easy 4.2 mi 39:29 9:31
2/18/2008 Run
Parkade-Bear Creek Trail
Easy 9.5 mi 1:26:29 9:06
2/9/2008 Run
Two Loop Twenty
Long 20.0 mi 2:47:03 8:21
2/7/2008 Run
Parkade-Bear Creek Trail
Easy 10.0 mi 1:27:47 8:47
1/18/2008 Run
Cosmo Park
Easy 8.0 mi 1:10:37 8:48
1/12/2008 Run
Country Dozen [2]
Easy 12.0 mi 1:41:08 8:26
1/8/2008 Run
Valley View
Easy 6.2 mi 54:16 8:42
1/4/2008 Run
Cosmo Park
Easy 8.1 mi 1:09:29 8:38
12/29/2007 Run
Frostbite Fourteen
Long 15.0 mi 1:58:18 7:54
12/22/2007 Run
Two Loop Twenty
Long 20.0 mi 2:47:11 8:22
12/15/2007 Run
Frostbite Fourteen
Easy 14.4 mi 2:06:30 8:47
10/24/2007 Run
West Boulevard Loop
Easy 15.1 mi 2:08:43 8:34
10/20/2007 Run
Sweet Sixteen
Easy 16.1 mi 2:11:28 8:11
10/17/2007 Run
West Boulevard Loop
Easy 16.0 mi 2:17:16 8:35
10/3/2007 Run
West Boulevard Loop
Easy 14.2 mi 1:59:59 8:29
10/1/2007 Run
West Boulevard Loop
Easy 12.0 mi 1:41:44 8:28
9/29/2007 Run
Two Loop Twenty
Long 20.0 mi 2:43:49 8:12
9/26/2007 Run
West Boulevard Loop
Easy 14.0 mi 1:57:47 8:25
9/16/2007 Run
Southwest Ten
Easy 10.0 mi 1:23:27 8:20
9/15/2007 Run
Parkade-Bear Creek Trail
Easy 10.0 mi 1:23:36 8:20
9/8/2007 Run
Country Dozen [2]
Easy 12.0 mi 1:39:08 8:16
9/6/2007 Run
Cosmo Park
Easy 8.1 mi 1:07:44 8:25
8/28/2007 Run
Cosmo Park
Easy 8.1 mi 1:07:48 8:25
8/27/2007 Run
Parkade-Bear Creek Trail
Easy 10.0 mi 1:27:16 8:43
8/25/2007 Run
Country Dozen [2]
Easy 12.0 mi 1:39:34 8:18
8/23/2007 Run
Cosmo Park
Easy 8.1 mi 1:09:41 8:37
8/13/2007 Run
Cosmo Park
Easy 8.1 mi 1:09:20 8:37
8/11/2007 Run
Tayside Twenty-two
Long 22.0 mi 3:09:32 8:37