Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/1/2009 |
Run |
Valley View |
Easy |
4.2 mi |
39:11 |
9:26 |
|
4/19/2009 |
Run |
Valley View |
Easy |
4.2 mi |
38:39 |
9:17 |
|
4/8/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:34 |
9:01 |
|
3/8/2009 |
Run |
Valley View |
Easy |
4.7 mi |
42:17 |
9:04 |
|
2/13/2009 |
Run |
Valley View |
Easy |
4.1 mi |
38:50 |
9:23 |
|
2/1/2009 |
Run |
Valley View |
Easy |
4.1 mi |
39:24 |
9:32 |
|
12/19/2008 |
Run |
Valley View |
Easy |
6.3 mi |
58:51 |
9:25 |
|
12/14/2008 |
Run |
Valley View |
Recovery |
4.1 mi |
38:33 |
9:19 |
|
10/28/2008 |
Run |
Valley View |
Easy |
4.2 mi |
37:09 |
8:55 |
|
10/26/2008 |
Run |
Valley View |
Easy |
4.2 mi |
35:45 |
8:35 |
|
8/30/2008 |
Run |
Heart for Africa 5K |
Easy |
3.1 mi |
25:00 |
8:03 |
|
8/22/2008 |
Run |
Valley View |
Easy |
4.2 mi |
39:16 |
9:23 |
|
6/6/2008 |
Run |
Valley View |
Easy |
6.2 mi |
1:00:35 |
9:45 |
|
6/4/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:35 |
9:14 |
|
6/2/2008 |
Run |
Valley View |
Easy |
4.1 mi |
38:58 |
9:27 |
|
6/1/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:03 |
9:06 |
|
5/30/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:15:00 |
9:20 |
|
5/27/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:14:42 |
9:18 |
|
5/9/2008 |
Run |
Valley View |
Easy |
6.3 mi |
57:58 |
9:16 |
|
5/3/2008 |
Run |
Valley View |
Easy |
2.3 mi |
23:24 |
10:03 |
|
5/2/2008 |
Run |
Valley View |
Easy |
6.3 mi |
58:01 |
9:17 |
|
4/29/2008 |
Run |
Valley View |
Easy |
2.1 mi |
19:07 |
9:15 |
|
4/29/2008 |
Run |
Cosmo Park |
Easy |
6.2 mi |
57:55 |
9:18 |
|
4/27/2008 |
Run |
Valley View |
Easy |
1.5 mi |
14:01 |
9:21 |
|
4/27/2008 |
Run |
Cosmo Park |
Easy |
6.2 mi |
58:29 |
9:26 |
|
3/30/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:51 |
9:21 |
|
3/28/2008 |
Run |
Valley View |
Easy |
4.2 mi |
39:02 |
9:25 |
|
3/27/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:14:14 |
9:14 |
|
3/25/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
40:05 |
9:37 |
|
3/23/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
38:01 |
9:08 |
|
3/22/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
37:53 |
9:04 |
|
3/21/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:18 |
9:12 |
|
3/20/2008 |
Run |
Valley View |
Easy |
6.2 mi |
56:33 |
9:07 |
|
3/19/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
39:59 |
9:39 |
|
3/17/2008 |
Run |
Valley View |
Easy |
4.2 mi |
37:47 |
9:05 |
|
3/16/2008 |
Run |
L.A. Nickell |
Recovery |
6.3 mi |
59:19 |
9:24 |
|
3/14/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:54 |
9:22 |
|
3/13/2008 |
Run |
L.A. Nickell |
Easy |
6.3 mi |
1:02:24 |
9:53 |
|
3/12/2008 |
Run |
Valley View |
Easy |
4.2 mi |
39:22 |
9:27 |
|
3/11/2008 |
Run |
L.A. Nickell |
Recovery |
6.3 mi |
1:00:36 |
9:35 |
|
3/9/2008 |
Run |
L.A. Nickell |
Recovery |
6.3 mi |
1:00:33 |
9:34 |
|
3/8/2008 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:04:06 |
8:22 |
|
3/7/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
38:33 |
9:17 |
|
3/6/2008 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:32:00 |
9:10 |
|
3/5/2008 |
Run |
Valley View |
Recovery |
4.1 mi |
38:41 |
9:22 |
|
3/2/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
37:56 |
9:08 |
|
3/1/2008 |
Run |
Parkade-Bear Creek Trail |
Long |
15.1 mi |
2:05:52 |
8:22 |
|
2/29/2008 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.1 mi |
1:31:41 |
9:08 |
|
2/26/2008 |
Run |
Valley View |
Easy |
6.2 mi |
57:35 |
9:18 |
|
2/24/2008 |
Run |
Valley View |
Easy |
6.2 mi |
57:04 |
9:13 |
|
2/23/2008 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:36:33 |
8:42 |
|
2/22/2008 |
Run |
Valley View |
Easy |
4.2 mi |
39:29 |
9:31 |
|
2/18/2008 |
Run |
Parkade-Bear Creek Trail |
Easy |
9.5 mi |
1:26:29 |
9:06 |
|
2/9/2008 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:47:03 |
8:21 |
|
2/7/2008 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:27:47 |
8:47 |
|
1/18/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:37 |
8:48 |
|
1/12/2008 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:41:08 |
8:26 |
|
1/8/2008 |
Run |
Valley View |
Easy |
6.2 mi |
54:16 |
8:42 |
|
1/4/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:29 |
8:38 |
|
12/29/2007 |
Run |
Frostbite Fourteen |
Long |
15.0 mi |
1:58:18 |
7:54 |
|
12/22/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:47:11 |
8:22 |
|
12/15/2007 |
Run |
Frostbite Fourteen |
Easy |
14.4 mi |
2:06:30 |
8:47 |
|
10/24/2007 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:08:43 |
8:34 |
|
10/20/2007 |
Run |
Sweet Sixteen |
Easy |
16.1 mi |
2:11:28 |
8:11 |
|
10/17/2007 |
Run |
West Boulevard Loop |
Easy |
16.0 mi |
2:17:16 |
8:35 |
|
10/3/2007 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:59:59 |
8:29 |
|
10/1/2007 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:41:44 |
8:28 |
|
9/29/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:43:49 |
8:12 |
|
9/26/2007 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:57:47 |
8:25 |
|
9/16/2007 |
Run |
Southwest Ten |
Easy |
10.0 mi |
1:23:27 |
8:20 |
|
9/15/2007 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:23:36 |
8:20 |
|
9/8/2007 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:39:08 |
8:16 |
|
9/6/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:44 |
8:25 |
|
8/28/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:48 |
8:25 |
|
8/27/2007 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:27:16 |
8:43 |
|
8/25/2007 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:39:34 |
8:18 |
|
8/23/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:41 |
8:37 |
|
8/13/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:20 |
8:37 |
|
8/11/2007 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:09:32 |
8:37 |
|
|