| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
52:42 |
8:31 |
 |
| 5/13/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:34 |
8:33 |
|
| 5/11/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:47 |
8:34 |
|
| 5/8/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:04 |
8:24 |
|
| 5/6/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
34:08 |
8:13 |
|
| 5/4/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:56 |
8:39 |
|
| 5/1/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:27 |
8:46 |
|
| 4/29/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:41 |
8:35 |
|
| 4/27/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:04 |
8:41 |
|
| 4/24/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:10 |
8:57 |
|
| 4/21/2007 |
Run |
Valley View |
Easy |
4.2 mi |
35:25 |
8:30 |
|
| 4/14/2007 |
Run |
Valley View |
Easy |
3.1 mi |
26:40 |
8:40 |
|
| 4/6/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:12 |
8:41 |
|
| 4/3/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:46 |
8:35 |
|
| 3/30/2007 |
Run |
Cosmo Park |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 3/22/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:59 |
8:39 |
|
| 3/20/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:49 |
8:52 |
|
| 3/16/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:23 |
9:00 |
|
| 3/10/2007 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:10:55 |
8:41 |
|
| 3/8/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:08:05 |
8:30 |
|
| 3/3/2007 |
Run |
Lake of the Ozarks |
Easy |
10.1 mi |
1:24:42 |
8:25 |
|
| 2/28/2007 |
Run |
Southwest Columbia |
Tempo |
8.0 mi |
1:02:41 |
7:50 |
|
| 2/22/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:27:21 |
8:44 |
|
| 2/17/2007 |
Run |
Southwest Columbia |
Easy |
12.0 mi |
1:48:45 |
9:04 |
|
| 2/10/2007 |
Run |
Southwest Columbia |
Easy |
15.1 mi |
2:11:04 |
8:41 |
|
| 2/1/2007 |
Run |
Valley View |
Easy |
9.0 mi |
1:09:26 |
7:42 |
|
| 1/27/2007 |
Run |
Hillacious 18 |
Long |
18.1 mi |
2:32:58 |
8:28 |
|
| 1/25/2007 |
Run |
Valley View |
Easy |
9.1 mi |
1:19:48 |
8:49 |
|
| 1/20/2007 |
Run |
Snow Route (Long) |
Easy |
16.6 mi |
2:22:50 |
8:37 |
|
| 1/13/2007 |
Run |
MKT Trail |
Easy |
14.0 mi |
2:16:58 |
9:47 |
|
| 1/6/2007 |
Run |
Hinkson Hills |
Long |
16.3 mi |
2:23:05 |
8:48 |
|
| 1/3/2007 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:43:01 |
8:34 |
|
| 1/1/2007 |
Run |
MKT Trail |
Easy |
10.0 mi |
1:29:02 |
8:54 |
|
| 12/30/2006 |
Run |
Southwest Columbia |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 12/27/2006 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:04:29 |
8:50 |
|
| 12/23/2006 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:15:15 |
8:26 |
|
| 12/20/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:48:03 |
8:59 |
|
| 12/16/2006 |
Run |
Southwest Sixteen |
Long |
16.2 mi |
2:17:43 |
8:32 |
|
| 12/13/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:41:21 |
8:26 |
|
| 12/9/2006 |
Run |
Southwest Sixteen |
Long |
16.3 mi |
2:18:52 |
8:32 |
|
| 11/30/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:58 |
8:52 |
|
| 11/25/2006 |
Run |
University City - Washington University |
Easy |
15.0 mi |
2:13:35 |
8:54 |
|
| 11/24/2006 |
Run |
Yarbrough Neighborhood |
Recovery |
4.0 mi |
35:57 |
8:58 |
|
| 11/23/2006 |
Run |
Yarbrough Neighborhood |
Easy |
10.0 mi |
1:30:22 |
9:02 |
|
| 11/18/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:50:32 |
9:13 |
|
| 11/15/2006 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:31:25 |
9:05 |
|
| 11/11/2006 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:40:36 |
8:20 |
|
| 11/8/2006 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:38 |
8:15 |
|
| 10/22/2006 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:23:34 |
8:22 |
|
| 10/20/2006 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:11:15 |
8:47 |
|
| 10/16/2006 |
Run |
Valley View-Cosmo Park |
Easy |
10.2 mi |
1:32:44 |
9:09 |
|
| 10/7/2006 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:14:51 |
8:52 |
|
| 10/1/2006 |
Run |
Columbia Half-Marathon Challenge |
Warm-Up |
3.1 mi |
28:45 |
9:22 |
|
| 9/22/2006 |
Run |
West Boulevard Loop-Tripp 10K |
Long |
22.0 mi |
3:07:56 |
8:33 |
|
| 9/20/2006 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:11:51 |
8:44 |
|
| 9/11/2006 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:28:33 |
8:52 |
|
| 9/7/2006 |
Run |
Valley View |
Easy |
6.0 mi |
52:49 |
8:49 |
|