| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:28:08 |
8:43 |
 |
| 3/28/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:43 |
9:01 |
|
| 3/27/2010 |
Run |
Tayside Tempo |
Long |
16.2 mi |
2:18:29 |
8:33 |
|
| 3/26/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:15 |
8:56 |
|
| 3/25/2010 |
Run |
West Boulevard Loop |
Easy |
10.2 mi |
1:26:07 |
8:30 |
|
| 3/18/2010 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:26:57 |
8:37 |
|
| 3/14/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:21 |
8:55 |
|
| 3/13/2010 |
Run |
Forum 10 |
Easy |
10.0 mi |
1:23:41 |
8:22 |
|
| 3/12/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:36 |
9:02 |
|
| 3/11/2010 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:25:28 |
8:28 |
|
| 3/10/2010 |
Run |
Cosmo Park |
Easy |
10.3 mi |
1:32:03 |
8:58 |
|
| 3/9/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:27 |
8:58 |
|
| 3/8/2010 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:11:46 |
8:49 |
|
| 3/7/2010 |
Run |
Valley View |
Easy |
4.2 mi |
39:05 |
9:22 |
|
| 3/6/2010 |
Run |
Tayside Tempo |
Long |
17.3 mi |
2:28:57 |
8:38 |
|
| 3/4/2010 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:26:24 |
8:34 |
|
| 3/3/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:11 |
8:57 |
|
| 3/2/2010 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:11:17 |
8:47 |
|
| 2/28/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:28 |
9:00 |
|
| 2/26/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:37 |
8:58 |
|
| 2/20/2010 |
Run |
Cosmo Park - West Boulevard Loop |
Daniels Q |
16.6 mi |
2:16:58 |
8:17 |
|
| 2/19/2010 |
Run |
Valley View |
Easy |
4.2 mi |
39:15 |
9:27 |
|
| 2/18/2010 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:11:20 |
8:50 |
|
| 2/16/2010 |
Run |
Valley View |
Easy |
4.1 mi |
37:54 |
9:10 |
|