| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
30:00 |
9:51 |
 |
| 7/19/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 6/12/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 5/27/2021 |
Run |
West Boulevard Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/30/2021 |
Run |
Joplin |
Easy |
3.1 mi |
29:53 |
9:35 |
|
| 3/20/2021 |
Run |
Fairview |
Easy |
4.2 mi |
40:18 |
9:43 |
|
| 3/6/2021 |
Run |
Fairview |
Easy |
4.1 mi |
40:28 |
9:57 |
|
| 3/4/2021 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:50 |
9:38 |
|
| 2/27/2021 |
Run |
Fairview |
Easy |
4.1 mi |
39:55 |
9:50 |
|
| 2/25/2021 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/21/2020 |
Run |
Fairview |
Easy |
3.5 mi |
33:18 |
9:28 |
|
| 11/23/2020 |
Run |
Fairview |
Easy |
3.6 mi |
34:38 |
9:41 |
|
| 11/14/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 11/11/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:57 |
9:50 |
|
| 9/29/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:27 |
9:40 |
|
| 9/24/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:15 |
9:58 |
|
| 9/22/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:49 |
9:51 |
|
| 9/19/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:58 |
9:54 |
|
| 9/17/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:28 |
10:04 |
|
| 9/15/2020 |
Run |
Fairview |
Easy |
3.6 mi |
35:20 |
9:54 |
|
| 9/8/2020 |
Run |
Fairview |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/19/2020 |
Run |
Fairview |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 8/6/2020 |
Run |
Fairview |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 6/11/2020 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:01 |
9:38 |
|
| 5/13/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 4/6/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
30:40 |
10:00 |
|
| 3/21/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:23 |
9:39 |
|
| 2/26/2020 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
42:25 |
9:54 |
|
| 2/4/2020 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
41:01 |
9:44 |
|
| 2/1/2020 |
Run |
Forum-MKT |
Easy |
4.3 mi |
42:34 |
10:01 |
|
| 1/9/2020 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:07 |
9:22 |
|
| 1/2/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 1/1/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:26 |
9:40 |
|
| 11/28/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 11/20/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:55 |
9:21 |
|
| 11/17/2019 |
Run |
Hermann, Missouri |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 11/16/2019 |
Run |
Hermann, Missouri |
Easy |
3.0 mi |
27:23 |
9:06 |
|
| 11/5/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:51 |
9:22 |
|
| 11/4/2019 |
Run |
Fairview |
Easy |
4.4 mi |
39:53 |
9:09 |
|
| 11/3/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
28:28 |
9:19 |
|
| 11/2/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:14 |
9:18 |
|
| 10/27/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 10/25/2019 |
Run |
Fairview |
Easy |
3.4 mi |
33:04 |
9:41 |
|
| 10/23/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
38:48 |
9:07 |
|
| 10/20/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:25 |
9:43 |
|
| 10/17/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:06 |
9:15 |
|
| 10/13/2019 |
Run |
Fairview |
Easy |
4.2 mi |
40:09 |
9:34 |
|
| 9/27/2019 |
Run |
Fairview |
Easy |
3.4 mi |
31:40 |
9:18 |
|
| 9/23/2019 |
Run |
Fairview |
Easy |
3.4 mi |
32:00 |
9:24 |
|
| 8/16/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:51 |
10:13 |
|
| 8/14/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:12 |
9:14 |
|
| 6/27/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:50 |
9:30 |
|
| 6/21/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 6/15/2019 |
Run |
Fairview |
Easy |
8.2 mi |
1:16:00 |
9:15 |
|
| 6/14/2019 |
Run |
Fairview |
Easy |
4.3 mi |
40:35 |
9:22 |
|
| 6/3/2019 |
Run |
Fairview |
Easy |
5.0 mi |
47:54 |
9:31 |
|
| 6/1/2019 |
Run |
Fairview |
Easy |
8.2 mi |
1:16:41 |
9:20 |
|
| 5/29/2019 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:12 |
9:22 |
|
| 5/24/2019 |
Run |
Fairview |
Easy |
5.0 mi |
46:37 |
9:19 |
|
| 5/22/2019 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:39 |
9:20 |
|
| 5/21/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:05 |
9:33 |
|
| 5/20/2019 |
Run |
Fairview |
Easy |
5.0 mi |
48:03 |
9:35 |
|
| 5/19/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/18/2019 |
Run |
Destin, Florida |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 5/17/2019 |
Run |
Destin, Florida |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 5/16/2019 |
Run |
Destin, Florida |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 5/15/2019 |
Run |
Destin, Florida |
Easy |
7.0 mi |
1:06:43 |
9:32 |
|
| 5/14/2019 |
Run |
Destin, Florida |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 5/13/2019 |
Run |
Destin, Florida |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 5/12/2019 |
Run |
Destin, Florida |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 5/10/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:15 |
9:30 |
|
| 5/9/2019 |
Run |
Fairview |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 5/8/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/6/2019 |
Run |
Fairview |
Easy |
4.4 mi |
41:30 |
9:26 |
|
| 5/5/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2019 |
Run |
Fairview |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 5/3/2019 |
Run |
Fairview |
Easy |
4.4 mi |
42:50 |
9:45 |
|
| 5/2/2019 |
Run |
West Boulevard Loop |
Easy |
4.4 mi |
39:48 |
9:08 |
|
| 5/1/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/30/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/27/2019 |
Run |
Fairview |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 4/23/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:07 |
9:31 |
|
| 4/22/2019 |
Run |
Fairview |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 4/20/2019 |
Run |
Fairview |
Easy |
5.1 mi |
46:25 |
9:12 |
|
| 4/19/2019 |
Run |
Fairview |
Easy |
4.4 mi |
41:36 |
9:32 |
|
| 4/13/2019 |
Run |
Fairview |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 4/9/2019 |
Run |
Fairview |
Easy |
4.5 mi |
42:57 |
9:33 |
|
| 4/6/2019 |
Run |
Country Dozen |
Easy |
6.4 mi |
1:01:31 |
9:35 |
|
| 3/31/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
31:02 |
10:03 |
|
| 3/30/2019 |
Run |
Scott Boulevard |
Easy |
4.5 mi |
43:43 |
9:42 |
|
| 3/16/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:07 |
9:35 |
|
| 3/13/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:43 |
9:27 |
|
| 3/9/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:51 |
9:42 |
|
| 1/17/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:51 |
9:42 |
|
| 12/13/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:20 |
9:34 |
|
| 12/6/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
28:11 |
9:15 |
|
| 11/26/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:20 |
9:49 |
|
| 11/25/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:33 |
9:56 |
|
| 11/24/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:38 |
9:38 |
|
|