| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Swim |
|
Mixed |
0.5 mi |
22:30 |
45:00 |
 |
| 7/9/2013 |
Swim |
|
Mixed |
0.5 mi |
22:15 |
44:30 |
|
| 7/10/2013 |
Swim |
|
Mixed |
900.0 yd |
22:00 |
43:02 |
|
| 11/21/2009 |
Run |
Bear Creek 15 |
Long |
15.1 mi |
2:04:29 |
8:15 |
|
| 2/8/2014 |
Run |
Bellwood |
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 2/14/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
35:06 |
10:20 |
|
| 2/15/2014 |
Run |
Bellwood |
Easy |
4.3 mi |
42:13 |
9:52 |
|
| 4/18/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:48 |
10:11 |
|
| 4/23/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
35:31 |
10:44 |
|
| 4/25/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:55 |
10:12 |
|
| 5/10/2014 |
Run |
Bellwood |
Easy |
4.5 mi |
47:17 |
10:25 |
|
| 5/18/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
45:01 |
9:52 |
|
| 5/23/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:13 |
10:17 |
|
| 5/31/2014 |
Run |
Bellwood |
Easy |
4.5 mi |
45:47 |
10:06 |
|
| 6/1/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:01 |
10:12 |
|
| 6/4/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
33:43 |
10:01 |
|
| 6/6/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
49:06 |
10:48 |
|
| 6/8/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
35:29 |
10:36 |
|
| 6/9/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:08 |
10:19 |
|
| 6/10/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
35:18 |
10:35 |
|
| 6/11/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
45:41 |
10:02 |
|
| 6/15/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:45 |
10:25 |
|
| 7/16/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:44 |
10:06 |
|
| 7/18/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
45:01 |
9:49 |
|
| 8/29/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:40 |
10:23 |
|
| 9/2/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
46:15 |
10:10 |
|
| 9/3/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
33:34 |
10:02 |
|
| 9/5/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:38 |
10:25 |
|
| 9/10/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:35 |
10:22 |
|
| 9/21/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:09 |
10:18 |
|
| 9/23/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
35:13 |
10:37 |
|
| 10/5/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:29 |
10:20 |
|
| 10/14/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:18 |
10:20 |
|
| 10/28/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:55 |
10:30 |
|
| 10/31/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:17 |
10:02 |
|
| 11/7/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:02 |
9:57 |
|
| 11/9/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
33:32 |
10:03 |
|
| 11/14/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
32:44 |
9:54 |
|
| 11/16/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
32:51 |
9:51 |
|
| 11/21/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 11/25/2014 |
Run |
Bellwood |
Recovery |
3.4 mi |
33:13 |
9:45 |
|
| 12/5/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 5/5/2015 |
Run |
Bellwood |
Easy |
4.5 mi |
44:19 |
9:47 |
|
| 5/22/2015 |
Run |
Bellwood |
Easy |
3.3 mi |
32:13 |
9:41 |
|
| 6/15/2015 |
Run |
Bellwood |
Recovery |
3.3 mi |
33:23 |
10:00 |
|
| 11/27/2015 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:21 |
10:14 |
|
| 11/29/2015 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:21 |
10:16 |
|
| 6/8/2016 |
Run |
Bellwood |
Easy |
3.4 mi |
33:33 |
10:01 |
|
| 6/9/2016 |
Run |
Bellwood |
Easy |
3.4 mi |
34:36 |
10:18 |
|
| 6/10/2016 |
Run |
Bellwood |
Easy |
3.3 mi |
33:55 |
10:10 |
|
| 6/16/2016 |
Run |
Bellwood |
Easy |
3.4 mi |
33:46 |
10:03 |
|
| 7/10/2016 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:07 |
10:10 |
|
| 10/4/2016 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:32 |
10:17 |
|
| 10/18/2016 |
Run |
Bellwood |
Recovery |
3.4 mi |
33:45 |
10:05 |
|
| 6/18/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:22 |
9:54 |
|
| 6/25/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:31 |
9:57 |
|
| 6/27/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:25 |
9:59 |
|
| 6/30/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
30:24 |
10:00 |
|
| 7/2/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
31:35 |
10:24 |
|
| 7/9/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:45 |
10:01 |
|
| 7/11/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
30:27 |
10:01 |
|
| 8/6/2017 |
Run |
Bellwood |
Easy |
3.0 mi |
28:46 |
9:30 |
|
| 4/15/2018 |
Run |
Bellwood |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 4/20/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:30 |
10:00 |
|
| 10/22/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:34 |
9:36 |
|
| 11/2/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 11/24/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:38 |
9:38 |
|
| 11/25/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:33 |
9:56 |
|
| 11/26/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:20 |
9:49 |
|
| 12/6/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
28:11 |
9:15 |
|
| 12/13/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:20 |
9:34 |
|
| 1/17/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:51 |
9:42 |
|
| 3/9/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:51 |
9:42 |
|
| 3/16/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:07 |
9:35 |
|
| 3/31/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
31:02 |
10:03 |
|
| 5/1/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/5/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/8/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/21/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:05 |
9:33 |
|
| 6/21/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 6/27/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:50 |
9:30 |
|
| 8/16/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:51 |
10:13 |
|
| 10/20/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:25 |
9:43 |
|
| 10/27/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 11/2/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:14 |
9:18 |
|
| 11/3/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
28:28 |
9:19 |
|
| 11/28/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 1/1/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:26 |
9:40 |
|
| 1/2/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 3/21/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:23 |
9:39 |
|
| 4/6/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
30:40 |
10:00 |
|
| 5/13/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 9/17/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:28 |
10:04 |
|
| 9/19/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:58 |
9:54 |
|
| 9/22/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:49 |
9:51 |
|
| 9/24/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:15 |
9:58 |
|
| 9/29/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:27 |
9:40 |
|
| 11/11/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:57 |
9:50 |
|
|