| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Swim |
|
Mixed |
0.5 mi |
22:30 |
45:00 |
 |
| 7/9/2013 |
Swim |
|
Mixed |
0.5 mi |
22:15 |
44:30 |
|
| 7/10/2013 |
Swim |
|
Mixed |
900.0 yd |
22:00 |
43:02 |
|
| 3/2/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 3/3/2005 |
Run |
MKT Trail |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 3/4/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/7/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/9/2005 |
Run |
MKT Trail |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 3/10/2005 |
Run |
MKT Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/13/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/15/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/16/2005 |
Run |
MKT Trail |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 3/17/2005 |
Run |
MKT Trail |
Easy |
4.7 mi |
37:00 |
7:57 |
|
| 3/20/2005 |
Run |
Valley View |
Easy |
4.1 mi |
32:53 |
8:02 |
|
| 3/21/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 3/23/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/24/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/25/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/26/2005 |
Run |
MKT Trail |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 3/29/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/30/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 4/1/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/2/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 4/5/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/6/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 4/8/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 4/9/2005 |
Run |
Yarbrough Neighborhood |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/12/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/13/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/15/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/18/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/20/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/21/2005 |
Run |
MKT Trail |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 4/22/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/23/2005 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 4/26/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 4/27/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/29/2005 |
Run |
Minneapolis |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 4/30/2005 |
Run |
Minneapolis |
Easy |
8.2 mi |
1:10:51 |
8:39 |
|
| 5/3/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/4/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 5/6/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 5/7/2005 |
Run |
Valley View |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 5/10/2005 |
Run |
Valley View |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 5/11/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/13/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 5/16/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 5/17/2005 |
Run |
Valley View |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 5/18/2005 |
Run |
Valley View |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 5/19/2005 |
Run |
Valley View |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 5/20/2005 |
Run |
MKT Trail |
Easy |
3.3 mi |
29:07 |
8:58 |
|
| 5/21/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 5/23/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 5/24/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 5/25/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/26/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
58:44 |
9:20 |
|
| 5/27/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 5/31/2005 |
Run |
Valley View |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 6/1/2005 |
Run |
Valley View |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/2/2005 |
Run |
Valley View |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 6/3/2005 |
Run |
Valley View |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/8/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 6/9/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 6/10/2005 |
Run |
Lake of the Ozarks |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/15/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/16/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 6/17/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/21/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/22/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/23/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 6/24/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 6/28/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/29/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 6/30/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 7/1/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 7/5/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/6/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 7/7/2005 |
Run |
Valley View |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 7/8/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/13/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 7/14/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 7/15/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 7/18/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 7/19/2005 |
Run |
Show-Me Stampede |
Easy |
5.0 km |
25:19 |
8:09 |
|
| 7/19/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 7/20/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 7/21/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 7/22/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/25/2005 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/26/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/27/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 7/28/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/29/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/1/2005 |
Run |
Valley View |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 8/2/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 8/3/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 8/4/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 8/5/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 8/9/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:55 |
8:59 |
|
|