| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Recovery |
0.2 mi |
1:49 |
10:42 |
 |
| 4/29/2006 |
Run |
Jay Dix 10K |
Warm-Up |
0.6 mi |
4:24 |
6:53 |
|
| 6/21/2006 |
Run |
Walton Stadium Track |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 12/1/2007 |
Run |
Jingle Bell 5K |
Warm-Up |
0.8 mi |
7:41 |
9:23 |
|
| 8/10/2009 |
Run |
Valley View |
Easy |
1.0 mi |
9:23 |
9:18 |
|
| 4/1/2008 |
Run |
Valley View |
Easy |
1.1 mi |
9:48 |
9:20 |
|
| 8/17/2010 |
Run |
Valley View |
Easy |
1.1 mi |
10:23 |
9:37 |
|
| 10/23/2005 |
Run |
Rock Bridge Revenge |
Warm-Up |
1.2 mi |
11:22 |
9:20 |
|
| 5/9/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
11:53 |
6:37 |
|
| 4/21/2007 |
Run |
Show-Me Stampede |
Warm-Up |
1.4 mi |
12:08 |
8:30 |
|
| 3/31/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 4/11/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:16 |
6:49 |
|
| 5/5/2005 |
Run |
MKT Trail |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 1/16/2010 |
Run |
Southwest Columbia |
Warm-Up |
1.5 mi |
13:46 |
9:04 |
|
| 10/21/2007 |
Run |
Rock Bridge Revenge |
Warm-Up |
1.6 mi |
13:54 |
8:55 |
|
| 4/27/2008 |
Run |
Valley View |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 10/7/2007 |
Run |
Columbia Half-Marathon Challenge |
Warm-Up |
1.8 mi |
14:56 |
8:32 |
|
| 5/2/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
15:41 |
6:33 |
|
| 8/18/2010 |
Run |
Valley View |
Easy |
1.7 mi |
16:45 |
10:02 |
|
| 3/28/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
16:50 |
7:01 |
|
| 7/21/2007 |
Run |
Southampton |
Easy |
2.0 mi |
17:46 |
8:46 |
|
| 1/5/2008 |
Run |
Southwest Columbia |
Recovery |
2.0 mi |
18:11 |
8:58 |
|
| 4/4/2005 |
Run |
Valley View |
Hill |
2.0 mi |
18:49 |
9:25 |
|
| 10/8/2005 |
Run |
Valley View |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 3/22/2008 |
Run |
Sedalia Half-Marathon |
Recovery |
2.2 mi |
18:56 |
8:42 |
|
| 1/16/2010 |
Run |
Southwest Columbia |
Warm-Up |
2.2 mi |
19:05 |
8:53 |
|
| 2/2/2008 |
Run |
Nut Race |
Recovery |
2.2 mi |
19:06 |
8:49 |
|
| 4/29/2008 |
Run |
Valley View |
Easy |
2.1 mi |
19:07 |
9:15 |
|
| 12/31/2007 |
Run |
First Night 5K |
Recovery |
2.1 mi |
19:13 |
9:20 |
|
| 3/17/2007 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 5/28/2007 |
Run |
WellAware 5K |
Race |
3.1 mi |
19:46 |
6:22 |
|
| 4/22/2006 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 7/21/2007 |
Run |
Smokin' Chick's 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 3/11/2006 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
| 12/31/2006 |
Run |
First Night 5K |
Race |
3.1 mi |
20:01 |
6:27 |
|
| 3/22/2008 |
Run |
Sedalia Half-Marathon |
Warm-Up |
2.2 mi |
20:04 |
9:00 |
|
| 3/15/2008 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 7/30/2006 |
Run |
Show-Me State Games |
Warm-Up |
2.3 mi |
20:19 |
9:00 |
|
| 12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
20:27 |
6:35 |
|
| 4/7/2005 |
Run |
MKT Trail |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 5/18/2006 |
Run |
Valley View |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/29/2007 |
Run |
Show-Me State Games |
Race |
3.1 mi |
20:37 |
6:38 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Warm-Up |
2.2 mi |
20:38 |
9:16 |
|
| 4/21/2007 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 12/1/2007 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
20:51 |
6:43 |
|
| 4/22/2006 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 2/2/2008 |
Run |
Nut Race |
Race |
5.0 km |
21:01 |
6:46 |
|
| 5/29/2006 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 7/12/2008 |
Run |
Smokin' Chick's 5K |
Race |
5.0 km |
21:16 |
6:51 |
|
| 3/11/2006 |
Run |
St. Patrick's Day 5K |
Warm-Up |
2.5 mi |
21:17 |
8:31 |
|
| 3/19/2005 |
Run |
High Ridge Trail |
Hill |
2.3 mi |
21:18 |
9:16 |
|
| 9/1/2012 |
Run |
Valley View |
Easy |
2.2 mi |
21:21 |
9:38 |
|
| 4/16/2005 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
21:27 |
6:54 |
|
| 2/3/2007 |
Run |
Nut Race |
Race |
3.1 mi |
21:33 |
6:56 |
|
| 5/30/2005 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:41 |
6:59 |
|
| 7/30/2006 |
Run |
Show-Me State Games |
Race |
5.0 km |
21:51 |
7:02 |
|
| 4/28/2005 |
Run |
Treadmill |
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Warm-Up |
2.6 mi |
22:00 |
8:36 |
|
| 7/10/2013 |
Swim |
|
Mixed |
900.0 yd |
22:00 |
43:02 |
|
| 7/12/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:01 |
7:06 |
|
| 7/9/2013 |
Swim |
|
Mixed |
0.5 mi |
22:15 |
44:30 |
|
| 8/9/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:19 |
7:11 |
|
| 7/5/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:21 |
7:12 |
|
| 7/7/2013 |
Swim |
|
Mixed |
0.5 mi |
22:30 |
45:00 |
|
| 6/28/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
| 8/2/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
| 6/21/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:52 |
7:22 |
|
| 12/31/2007 |
Run |
First Night 5K |
Warm-Up |
2.8 mi |
23:05 |
8:15 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.5 mi |
23:11 |
9:15 |
|
| 4/22/2006 |
Run |
Tim Heinsz 5K |
Warm-Up |
2.7 mi |
23:14 |
8:37 |
|
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.6 mi |
23:15 |
8:59 |
|
| 3/29/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/3/2008 |
Run |
Valley View |
Easy |
2.3 mi |
23:24 |
10:03 |
|
| 3/22/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
23:41 |
9:53 |
|
| 11/10/2007 |
Run |
Cranberry Crawl |
Easy |
2.7 mi |
23:45 |
8:44 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Race |
3.0 mi |
24:05 |
8:02 |
|
| 3/12/2005 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
24:16 |
7:49 |
|
| 5/29/2006 |
Run |
Stephens Park |
Easy |
2.9 mi |
24:33 |
8:34 |
|
| 8/30/2008 |
Run |
Heart for Africa 5K |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 7/19/2005 |
Run |
Show-Me Stampede |
Easy |
5.0 km |
25:19 |
8:09 |
|
| 9/2/2007 |
Run |
Valley View |
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 9/10/2007 |
Run |
Heart for Africa 5K |
Easy |
3.1 mi |
25:35 |
8:14 |
|
| 5/11/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 6/6/2005 |
Run |
Valley View |
Hill |
3.0 mi |
26:18 |
8:52 |
|
| 8/19/2005 |
Run |
Valley View |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/3/2005 |
Run |
Valley View |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/29/2005 |
Run |
Valley View |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/14/2007 |
Run |
Valley View |
Easy |
3.1 mi |
26:40 |
8:40 |
|
| 10/24/2009 |
Run |
Valley View |
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 4/7/2007 |
Run |
CIGS 4-Miler |
Race |
4.0 mi |
26:41 |
6:41 |
|
| 8/31/2005 |
Run |
Destin - Hwy 98 |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 7/4/2008 |
Run |
Parley Pratt Race |
Race |
4.0 mi |
26:46 |
6:42 |
|
| 6/10/2005 |
Run |
Lake of the Ozarks |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/8/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/13/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/25/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:12 |
6:48 |
|
| 8/20/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/5/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
27:15 |
8:58 |
|
| 8/24/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 9/6/2009 |
Run |
Valley View |
Easy |
3.1 mi |
27:20 |
8:58 |
|