| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2006 |
Run |
Walton Stadium Track |
Race |
1.0 mi |
6:09 |
6:09 |
 |
| 3/17/2007 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 5/28/2007 |
Run |
WellAware 5K |
Race |
3.1 mi |
19:46 |
6:22 |
|
| 4/22/2006 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 7/21/2007 |
Run |
Smokin' Chick's 5K |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 5/5/2005 |
Run |
MKT Trail |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 12/31/2006 |
Run |
First Night 5K |
Race |
3.1 mi |
20:01 |
6:27 |
|
| 3/11/2006 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
| 5/10/2008 |
Run |
Human Race |
Race |
5.0 mi |
32:14 |
6:27 |
|
| 3/15/2008 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 5/2/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
15:41 |
6:33 |
|
| 12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
20:27 |
6:35 |
|
| 5/9/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
11:53 |
6:37 |
|
| 7/29/2007 |
Run |
Show-Me State Games |
Race |
3.1 mi |
20:37 |
6:38 |
|
| 4/21/2007 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 4/7/2007 |
Run |
CIGS 4-Miler |
Race |
4.0 mi |
26:41 |
6:41 |
|
| 5/12/2007 |
Run |
Human Race |
Race |
5.0 mi |
33:25 |
6:41 |
|
| 7/4/2008 |
Run |
Parley Pratt Race |
Race |
4.0 mi |
26:46 |
6:42 |
|
| 6/3/2007 |
Run |
Jeff Shikles 8K |
Race |
4.9 mi |
32:42 |
6:43 |
|
| 4/22/2006 |
Run |
Show-Me Stampede |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Race |
10.0 km |
41:42 |
6:43 |
|
| 12/1/2007 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
20:51 |
6:43 |
|
| 11/10/2007 |
Run |
Cranberry Crawl |
Race |
6.2 mi |
41:52 |
6:45 |
|
| 2/2/2008 |
Run |
Nut Race |
Race |
5.0 km |
21:01 |
6:46 |
|
| 3/31/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 4/25/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:12 |
6:48 |
|
| 4/11/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:16 |
6:49 |
|
| 5/29/2006 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 7/12/2008 |
Run |
Smokin' Chick's 5K |
Race |
5.0 km |
21:16 |
6:51 |
|
| 4/7/2005 |
Run |
MKT Trail |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Warm-Up |
0.6 mi |
4:24 |
6:53 |
|
| 4/19/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:34 |
6:54 |
|
| 4/16/2005 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
21:27 |
6:54 |
|
| 2/3/2007 |
Run |
Nut Race |
Race |
3.1 mi |
21:33 |
6:56 |
|
| 5/30/2005 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:41 |
6:59 |
|
| 3/28/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
16:50 |
7:01 |
|
| 7/30/2006 |
Run |
Show-Me State Games |
Race |
5.0 km |
21:51 |
7:02 |
|
| 8/4/2007 |
Run |
Great Sandbagger 10K |
Race |
6.2 mi |
43:57 |
7:05 |
|
| 7/12/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:01 |
7:06 |
|
| 10/1/2006 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:33:53 |
7:10 |
|
| 3/22/2008 |
Run |
Sedalia Half-Marathon |
Race |
13.1 mi |
1:33:54 |
7:11 |
|
| 8/9/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:19 |
7:11 |
|
| 7/5/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:21 |
7:12 |
|
| 6/28/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
| 8/2/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
| 3/27/2006 |
Run |
Valley View |
Daniels Q |
8.5 mi |
1:01:52 |
7:17 |
|
| 3/22/2006 |
Run |
Valley View |
Interval |
9.5 mi |
1:09:15 |
7:18 |
|
| 3/2/2006 |
Run |
Valley View |
Interval |
6.0 mi |
43:51 |
7:19 |
|
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:13:05 |
7:19 |
|
| 3/30/2006 |
Run |
Valley View |
Daniels Q |
7.0 mi |
51:16 |
7:20 |
|
| 5/22/2006 |
Run |
Valley View |
Interval |
9.1 mi |
1:07:09 |
7:21 |
|
| 6/21/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:52 |
7:22 |
|
| 4/19/2006 |
Run |
Valley View |
Daniels Q |
9.0 mi |
1:06:26 |
7:23 |
|
| 4/15/2007 |
Run |
St. Louis Marathon |
Race |
26.2 mi |
3:13:33 |
7:23 |
|
| 5/14/2005 |
Run |
Human Race |
Race |
5.0 mi |
36:58 |
7:24 |
|
| 4/10/2006 |
Run |
Valley View |
Daniels Q |
8.6 mi |
1:03:36 |
7:24 |
|
| 4/4/2006 |
Run |
Valley View |
Daniels Q |
9.1 mi |
1:07:26 |
7:25 |
|
| 4/17/2006 |
Run |
Valley View |
Daniels Q |
9.4 mi |
1:09:54 |
7:27 |
|
| 4/6/2006 |
Run |
Valley View |
Daniels Q |
9.4 mi |
1:10:08 |
7:28 |
|
| 1/5/2008 |
Run |
Southwest Columbia |
Race |
12.5 mi |
1:33:43 |
7:29 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:15:59 |
7:29 |
|
| 10/29/2006 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:16:26 |
7:30 |
|
| 10/7/2007 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:38:15 |
7:30 |
|
| 5/8/2006 |
Run |
Valley View |
Interval |
8.7 mi |
1:05:37 |
7:33 |
|
| 1/30/2006 |
Run |
Valley View |
Interval |
6.0 mi |
45:27 |
7:35 |
|
| 6/19/2006 |
Run |
Valley View |
Interval |
8.3 mi |
1:02:42 |
7:35 |
|
| 6/26/2006 |
Run |
Valley View |
Interval |
9.5 mi |
1:11:49 |
7:36 |
|
| 1/4/2007 |
Run |
Cosmo Park |
Daniels Q |
10.1 mi |
1:16:21 |
7:36 |
|
| 6/5/2006 |
Run |
Valley View |
Interval |
9.4 mi |
1:11:17 |
7:37 |
|
| 9/13/2006 |
Run |
Cosmo Park |
Daniels Q |
12.7 mi |
1:36:58 |
7:38 |
|
| 1/25/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 7/10/2006 |
Run |
Valley View |
Interval |
7.6 mi |
58:12 |
7:38 |
|
| 3/18/2006 |
Run |
MKT Trail |
Tempo |
10.5 mi |
1:20:06 |
7:38 |
|
| 5/4/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 7/30/2007 |
Run |
Cosmo Park |
Daniels Q |
13.0 mi |
1:39:39 |
7:40 |
|
| 4/25/2009 |
Run |
Human Race |
Race |
5.0 mi |
38:18 |
7:40 |
|
| 12/14/2006 |
Run |
Cosmo Park |
Daniels Q |
10.7 mi |
1:21:38 |
7:40 |
|
| 3/7/2007 |
Run |
Cosmo Park |
Daniels Q |
11.2 mi |
1:26:10 |
7:40 |
|
| 4/12/2006 |
Run |
Valley View |
Daniels Q |
8.3 mi |
1:03:56 |
7:41 |
|
| 3/15/2006 |
Run |
Valley View |
Interval |
8.0 mi |
1:01:25 |
7:41 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:16:50 |
7:41 |
|
| 9/22/2007 |
Run |
Hickman Track |
Easy |
16.3 mi |
2:05:21 |
7:42 |
|
| 2/1/2007 |
Run |
Valley View |
Easy |
9.0 mi |
1:09:26 |
7:42 |
|
| 11/29/2006 |
Run |
Cosmo Park |
Daniels Q |
10.6 mi |
1:21:40 |
7:43 |
|
| 6/12/2006 |
Run |
Valley View |
Interval |
7.7 mi |
59:02 |
7:44 |
|
| 3/5/2007 |
Run |
Cosmo Park |
Daniels Q |
11.6 mi |
1:29:10 |
7:44 |
|
| 4/2/2008 |
Run |
Cosmo Park |
Daniels Q |
19.5 mi |
2:30:33 |
7:44 |
|
| 2/13/2006 |
Run |
Valley View |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 11/16/2006 |
Run |
Cosmo Park |
Daniels Q |
10.5 mi |
1:21:15 |
7:44 |
|
| 5/15/2006 |
Run |
Valley View |
Interval |
8.2 mi |
1:03:30 |
7:44 |
|
| 10/26/2009 |
Run |
Cosmo Park |
Daniels Q |
13.0 mi |
1:40:42 |
7:44 |
|
| 11/14/2007 |
Run |
Cosmo Park |
Daniels Q |
12.0 mi |
1:32:59 |
7:45 |
|
| 3/31/2007 |
Run |
MKT Trail |
Daniels Q |
18.0 mi |
2:19:43 |
7:46 |
|
| 7/6/2006 |
Run |
Valley View |
Daniels Q |
10.6 mi |
1:22:09 |
7:46 |
|
| 10/11/2006 |
Run |
West Boulevard Loop-Cosmo Park |
Daniels Q |
19.0 mi |
2:27:35 |
7:47 |
|
| 3/29/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 8/18/2007 |
Run |
Tayside Tempo |
Daniels Q |
17.0 mi |
2:12:19 |
7:47 |
|
| 1/2/2006 |
Run |
Valley View |
Interval |
6.0 mi |
46:43 |
7:48 |
|
| 4/24/2006 |
Run |
Valley View |
Daniels Q |
7.4 mi |
57:38 |
7:48 |
|
| 11/28/2009 |
Run |
West End Rain Run |
Long |
16.4 mi |
2:07:22 |
7:48 |
|