Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kilkee's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
4
5
6
7
8
9
10
Name ▲
Distance
Actions
:30 1:00 2:00 3:00 hills titz
:30 jog recov 100m
:30 pickups
:30-:20-:10 for full mile
:30/:30s
"long" ugh
"warm" up too windy
02.10.2016 mohnton
7.83 mi
03_07_16 wyo highlands
3.42 mi
03_14_2016 highlands
4.17 mi
03_20_2016 titz 20
20.09 mi
03_28_2016 Work Wyo
5.93 mi
04_06_2016 titz
5.34 mi
04_08_2016
3.01 mi
04_08_2016 wyo
3.14 mi
04_10_2016 titz
04_11_2016 out n back wyo
7.43 mi
04_12_2016 wyo parks
5.02 mi
04_14_2016 work thun MP
7.72 mi
05_31_2016 titz
6 mi
05:00 ugh
06_01_2016 radar
8.4 mi
06_02_2016 grings
4.51 mi
06_03_2016 highlands hills
06_13_2016 titz
4.1 mi
06_22_2016 lancaster
4.12 mi
06_22_2016 pm titz
1.05 mi
06_25_2016
6.13 mi
06_25_2016 evening
1.81 mi
07_08_2016 wyo
4.55 mi
07_09_2016 titz
4.61 mi
07_22_2016 wyo hills
5.31 mi
08_04_2016 titz
3.5 mi
08_05_2016 highland hills x 6
5.52 mi
08_05_2016 highland hills x 8
5.5 mi
08_29_2016 titz
4.75 mi
09_01_2016 old lancaster vermont hunters
14.51 mi
09_02_2016 Grings and 183 neighborhood
6.01 mi
1 x 400 spikes
1-2 in spikes then CD
1-2-3-2-1-2-3 xc course
1-2-3-2-1-2-3-2-1
1-2-3-2-1-2-3-2-1 on 1:00
1-2-3-4-5 log cabin hills
1-2-3-4-5-4-3-2-1-:45-:30 half rest
1:00 recoveries
1.25 MP cutdown on treadmill
1.5 treadmill
1.5 x eagle rock
1.5mi mill, 20min elliptical, mill
1.5t, .5 5k, 1.0 10k, .25 mile paces
10 @ 6:50
10 somewhere
10 w/ 3 MP
10 w/ 3mi @ 6:20 + 1mi hard
10 with 10 x 1:00 hills titz
10 x :15/:1:45 wyo
10 x :20/1:40
10 x :20ish mile pace
10 x :30 @ 5:00 pace
10 x :30 on trainer
10 x :42 spruce
10 x :45 downhill
10 x .20
10 x .20/.10
10 x .25mi road
10 x .2mi pickups UT
10 x 1:00
10 x 1:00 / 1:00 5k float cambridge loop good
10 x 1:00 angora hills
10 x 1:00 at 10k pace
10 x 1:00 at 10k pace Swamp Rabbit
10 x 1:00 at tempo-ish
10 x 1:00 hills each one faster
10 x 1:00 hills increasing speed
10 x 1:00 hills wyo
10 x 1:00 MP effort pickups grings
10 x 1:00 on off
10 x 1:00 on track pace off
10 x 1:00 on/ off
10 x 1:00 swamp rabbit 10k pace
10 x 1:00 tempo snow/ice
10 x 1:00/1:00 hammy bad
10 x 1:00/1:00 at 5k pace
10 x 1:00/1:00 meh
10 x 1:00/1:00 trail
10 x 1:15 / 1:00
10 x 1k tempo on 1:00
10 x 2:00/2:00
10 x 20/40, 5 x 40/40
10 x 200
10 x 200 on treadmill, 5:27 down to 5:10, + 1mi MP
10 x 200 treadmill 11mph
10 x 300/200 jog
10 x 400 + 800 + 2 x 200
10 x 400 HUMID dew point 75
10 x 400 in 88ish
10 x 400 with asthma
10 x 400/200 CV
10 x 500/100 wyo track
1
2
3
4
5
6
7
8
9
10
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help