Notes
2000m, 4x800m, 2x200m
7:04 | 2:40, 2:39, 2:37, 2:37 | 33, 32
Felt alright. A little tired but legs felt fine. Wind was a bit tough, and I led the 2K and first two 800s so had to navigate some choppy splits, which just wore me out a bit. Sat on the back of the group for the last two and let them pull me around. Good pack, no racing, stayed grouped up the whole way. Mark, Joe, Chris McG, and Bracken.
Recoveries: ~4:15 (2K), ~2:10 (800s), walk diagonal (200's)