Notes
4x1200 w/ 400m (~2') rec + 2x200m
4:05, 4:02, 4:00, 3:59 | 35s, 35s
Good workout today with Joe, Chris McGough, Mills, and Bracken. Guys got a little fast last rep (went thru 400 in 77) so I hung off the back and held steady at 79/80s but everyone worked well together in the first 3 reps and we kept the recovery laps tight. Really nice weather so glad to work thru the set with the guys.