Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2019 Run
W-L Track
Interval 4.7 mi 30:06 6:28
8/16/2019 Run
W-L Track
Cruise Intervals 4.2 mi 25:38 6:11
8/6/2019 Run
W-L Track
Interval 4.9 mi 29:39 6:07
7/24/2019 Run
W-L Track
Race 5.0 km 16:46 5:24
7/12/2019 Run
W-L Track
Tempo 6.4 km 22:45 5:44
7/9/2019 Run
W-L Track
Interval 5.4 mi 34:22 6:23
6/25/2019 Run
W-L Track
Interval 4.6 mi 28:22 6:12
6/11/2019 Run
W-L Track
Interval 4.9 mi 29:40 6:07
5/31/2019 Run
W-L Track
Tempo 4.3 mi 24:44 5:46
5/31/2019 Run
W-L Track
WU/CD 2.4 mi 18:29 7:46
5/17/2019 Run
W-L Track
WU/CD 2.4 mi 19:09 7:51
5/17/2019 Run
W-L Track
Interval 4.8 mi 28:18 5:54
5/17/2019 Run
W-L Track
WU/CD 3.0 mi 21:49 7:14
5/10/2019 Run
W-L Track
Tempo 3.2 mi 17:56 5:35
4/2/2019 Run
W-L Track
Interval 4.4 mi 27:18 6:17
3/27/2019 Run
W-L Track
Interval 7.9 mi 46:01 5:51
3/12/2019 Run
W-L Track
Interval 4.3 mi 27:02 6:22
3/6/2019 Run
W-L Track
Interval 7.8 mi 46:32 5:57
2/26/2019 Run
W-L Track
Interval 5.3 mi 32:22 6:06
2/19/2019 Run
W-L Track
Interval 7.7 mi 46:03 5:58
2/15/2019 Run
W-L Track
Tempo 4.9 mi 28:24 5:47
2/12/2019 Run
W-L Track
Interval 4.7 mi 28:53 6:06
2/8/2019 Run
W-L Track
Cruise Intervals 3.9 mi 22:45 5:47
2/5/2019 Run
W-L Track
Interval 5.2 mi 33:16 6:27
2/1/2019 Run
W-L Track
Tempo 6.4 km 22:53 5:46
1/29/2019 Run
W-L Track
Interval 4.5 mi 28:59 6:24
1/25/2019 Run
W-L Track
Tempo 8.0 km 29:00 5:51
1/11/2019 Run
W-L Track
Tempo 4.0 mi 23:28 5:53