Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/20/2019 |
Run |
W-L Track |
Interval |
4.7 mi |
30:06 |
6:28 |
|
8/16/2019 |
Run |
W-L Track |
Cruise Intervals |
4.2 mi |
25:38 |
6:11 |
|
8/6/2019 |
Run |
W-L Track |
Interval |
4.9 mi |
29:39 |
6:07 |
|
7/24/2019 |
Run |
W-L Track |
Race |
5.0 km |
16:46 |
5:24 |
|
7/12/2019 |
Run |
W-L Track |
Tempo |
6.4 km |
22:45 |
5:44 |
|
7/9/2019 |
Run |
W-L Track |
Interval |
5.4 mi |
34:22 |
6:23 |
|
6/25/2019 |
Run |
W-L Track |
Interval |
4.6 mi |
28:22 |
6:12 |
|
6/11/2019 |
Run |
W-L Track |
Interval |
4.9 mi |
29:40 |
6:07 |
|
5/31/2019 |
Run |
W-L Track |
Tempo |
4.3 mi |
24:44 |
5:46 |
|
5/31/2019 |
Run |
W-L Track |
WU/CD |
2.4 mi |
18:29 |
7:46 |
|
5/17/2019 |
Run |
W-L Track |
WU/CD |
2.4 mi |
19:09 |
7:51 |
|
5/17/2019 |
Run |
W-L Track |
Interval |
4.8 mi |
28:18 |
5:54 |
|
5/17/2019 |
Run |
W-L Track |
WU/CD |
3.0 mi |
21:49 |
7:14 |
|
5/10/2019 |
Run |
W-L Track |
Tempo |
3.2 mi |
17:56 |
5:35 |
|
4/2/2019 |
Run |
W-L Track |
Interval |
4.4 mi |
27:18 |
6:17 |
|
3/27/2019 |
Run |
W-L Track |
Interval |
7.9 mi |
46:01 |
5:51 |
|
3/12/2019 |
Run |
W-L Track |
Interval |
4.3 mi |
27:02 |
6:22 |
|
3/6/2019 |
Run |
W-L Track |
Interval |
7.8 mi |
46:32 |
5:57 |
|
2/26/2019 |
Run |
W-L Track |
Interval |
5.3 mi |
32:22 |
6:06 |
|
2/19/2019 |
Run |
W-L Track |
Interval |
7.7 mi |
46:03 |
5:58 |
|
2/15/2019 |
Run |
W-L Track |
Tempo |
4.9 mi |
28:24 |
5:47 |
|
2/12/2019 |
Run |
W-L Track |
Interval |
4.7 mi |
28:53 |
6:06 |
|
2/8/2019 |
Run |
W-L Track |
Cruise Intervals |
3.9 mi |
22:45 |
5:47 |
|
2/5/2019 |
Run |
W-L Track |
Interval |
5.2 mi |
33:16 |
6:27 |
|
2/1/2019 |
Run |
W-L Track |
Tempo |
6.4 km |
22:53 |
5:46 |
|
1/29/2019 |
Run |
W-L Track |
Interval |
4.5 mi |
28:59 |
6:24 |
|
1/25/2019 |
Run |
W-L Track |
Tempo |
8.0 km |
29:00 |
5:51 |
|
1/11/2019 |
Run |
W-L Track |
Tempo |
4.0 mi |
23:28 |
5:53 |
|
|