| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
Hains Point |
Moderate |
10.6 mi |
1:18:32 |
7:24 |
 |
| 8/4/2019 |
Run |
Hains Point |
Long Progression |
16.0 mi |
1:56:46 |
7:17 |
|
| 6/5/2019 |
Run |
Hains Point |
Moderate |
9.0 mi |
1:05:39 |
7:21 |
|
| 5/14/2019 |
Run |
Hains Point |
Cruise Intervals |
5.5 mi |
33:08 |
5:59 |
|
| 5/7/2019 |
Run |
Hains Point |
Fartlek |
4.2 mi |
25:39 |
6:09 |
|
|