| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2019 |
Run |
|
WU/CD |
2.5 mi |
22:30 |
9:03 |
 |
| 6/28/2019 |
Run |
|
WU/CD |
2.9 mi |
23:38 |
8:11 |
|
| 6/27/2019 |
Run |
|
Easy |
10.2 mi |
1:20:03 |
7:51 |
|
| 6/26/2019 |
Run |
|
Recovery |
8.7 mi |
1:18:39 |
9:04 |
|
| 6/25/2019 |
Run |
|
Recovery |
4.7 mi |
40:30 |
8:35 |
|
| 6/25/2019 |
Run |
|
WU/CD |
2.6 mi |
22:47 |
8:44 |
|
| 6/25/2019 |
Run |
|
WU/CD |
2.9 mi |
24:03 |
8:15 |
|
| 6/24/2019 |
Run |
|
Easy |
9.0 mi |
1:13:03 |
8:07 |
|
| 6/23/2019 |
Run |
|
Moderate |
13.3 mi |
1:38:33 |
7:25 |
|
| 6/22/2019 |
Run |
|
WU/CD |
1.6 mi |
15:29 |
9:56 |
|
| 6/22/2019 |
Run |
|
Easy |
2.9 mi |
25:04 |
8:41 |
|
| 6/21/2019 |
Run |
|
Easy |
6.7 mi |
52:48 |
7:55 |
|
| 6/19/2019 |
Run |
|
Easy |
9.3 mi |
1:15:03 |
8:05 |
|
| 6/18/2019 |
Run |
|
Easy |
5.2 mi |
43:48 |
8:25 |
|
|