| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2019 |
Run |
W-L Track |
Tempo |
6.4 km |
22:45 |
5:44 |
 |
| 6/28/2019 |
Run |
|
Cruise Intervals |
4.5 mi |
26:58 |
5:58 |
|
| 6/14/2019 |
Run |
|
Tempo |
5.1 mi |
28:29 |
5:38 |
|
| 6/8/2019 |
Run |
LHH 5K |
Race |
3.2 mi |
17:05 |
5:26 |
|
| 5/31/2019 |
Run |
W-L Track |
Tempo |
4.3 mi |
24:44 |
5:46 |
|
| 4/9/2019 |
Run |
|
Interval |
2.8 mi |
16:44 |
5:59 |
|
| 4/2/2019 |
Run |
W-L Track |
Interval |
4.4 mi |
27:18 |
6:17 |
|
| 3/27/2019 |
Run |
W-L Track |
Interval |
7.9 mi |
46:01 |
5:51 |
|
| 3/12/2019 |
Run |
W-L Track |
Interval |
4.3 mi |
27:02 |
6:22 |
|
| 3/6/2019 |
Run |
W-L Track |
Interval |
7.8 mi |
46:32 |
5:57 |
|
| 2/26/2019 |
Run |
W-L Track |
Interval |
5.3 mi |
32:22 |
6:06 |
|
| 2/19/2019 |
Run |
W-L Track |
Interval |
7.7 mi |
46:03 |
5:58 |
|
| 2/15/2019 |
Run |
W-L Track |
Tempo |
4.9 mi |
28:24 |
5:47 |
|
| 2/12/2019 |
Run |
W-L Track |
Interval |
4.7 mi |
28:53 |
6:06 |
|
| 2/8/2019 |
Run |
W-L Track |
Cruise Intervals |
3.9 mi |
22:45 |
5:47 |
|
| 2/5/2019 |
Run |
W-L Track |
Interval |
5.2 mi |
33:16 |
6:27 |
|
| 2/1/2019 |
Run |
W-L Track |
Tempo |
6.4 km |
22:53 |
5:46 |
|
| 1/29/2019 |
Run |
W-L Track |
Interval |
4.5 mi |
28:59 |
6:24 |
|
| 1/25/2019 |
Run |
W-L Track |
Tempo |
8.0 km |
29:00 |
5:51 |
|
| 1/11/2019 |
Run |
W-L Track |
Tempo |
4.0 mi |
23:28 |
5:53 |
|
| 1/8/2019 |
Run |
|
Interval |
5.2 mi |
34:43 |
6:39 |
|
|