Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2019 Run W-L Track Race 5.0 km 16:46 5:24 7/16/2019 Run   Interval 5.7 mi 36:38 6:29 7/4/2019 Run Reston Firecracker 5k Race 3.2 mi 17:00 5:21 7/1/2019 Run   Interval 3.4 mi 22:55 6:43 6/25/2019 Run W-L Track Interval 4.6 mi 28:22 6:12 6/22/2019 Run Suds & Soles 5K Race 3.1 mi 17:07 5:31 6/18/2019 Run   Interval 4.8 mi 29:33 6:07 5/24/2019 Run   Interval 4.6 mi 28:42 6:16 5/17/2019 Run W-L Track Interval 4.8 mi 28:18 5:54