Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/22/2019 Run   Easy 8.6 mi 1:10:41 8:16 5/21/2019 Run Washington Mall WU/CD 1.0 mi 8:01 7:57 5/21/2019 Run Washington Mall Fartlek 6.2 mi 38:31 6:13 5/21/2019 Run Washington Mall WU/CD 3.1 mi 23:25 7:28 5/19/2019 Run   Easy 12.7 mi 1:40:19 7:56 5/18/2019 Run   Easy 9.4 mi 1:15:06 7:59 5/17/2019 Run W-L Track WU/CD 2.4 mi 19:09 7:51 5/17/2019 Run W-L Track WU/CD 3.0 mi 21:49 7:14 5/14/2019 Run   WU/CD 2.7 mi 18:42 6:59 5/14/2019 Run Hains Point Cruise Intervals 5.5 mi 33:08 5:59 5/14/2019 Run   WU/CD 3.0 mi 20:52 6:57 5/12/2019 Run   Long Progression 13.2 mi 1:30:02 6:51 5/11/2019 Run   Easy 8.6 mi 1:03:59 7:28 5/10/2019 Run   WU/CD 4.3 mi 36:08 8:22 5/10/2019 Run W-L Track Tempo 3.2 mi 17:56 5:35 5/10/2019 Run   WU/CD 3.3 mi 25:36 7:52 5/9/2019 Run   Easy 10.2 mi 1:20:05 7:51 5/8/2019 Run   Moderate 11.8 mi 1:21:36 6:55