Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2019 Run
W-L Track
Cruise Intervals 4.2 mi 25:38 6:11
6/11/2019 Run
W-L Track
Interval 4.9 mi 29:40 6:07
6/4/2019 Run   Interval 4.3 mi 25:15 5:54
5/28/2019 Run   WU/CD 2.8 mi 22:17 8:03
5/28/2019 Run
Cardoza Track
Interval 3.6 mi 23:24 6:36
5/28/2019 Run   WU/CD 3.5 mi 28:18 8:07
5/7/2019 Run   WU/CD 1.8 mi 13:19 7:37
5/7/2019 Run
Hains Point
Fartlek 4.2 mi 25:39 6:09
5/7/2019 Run   WU/CD 3.0 mi 21:34 7:10
3/22/2019 Run   Cruise Intervals 12.1 mi 1:18:19 6:29