Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2021 Run
6mi CS
Tempo 8.0 mi 56:53 7:07
12/26/2021 Run
Long Amish
Long 11.3 mi 1:27:48 7:46
12/25/2021 Run
Christmas jaunt
Easy 5.0 mi 41:41 8:21
12/24/2021 Run
"cool down"
Easy 1.5 mi 13:37 9:05
12/24/2021 Run
extra unwatched warm up
Easy 2.0 mi 16:35 8:18
12/24/2021 Run
6*200m off 200m jog
Interval 2200.0 m 9:34 7:00
12/22/2021 Run
Easy medium long
Easy 9.0 mi 1:08:59 7:40
12/21/2021 Run
Usual morning loop by feel
Easy 5.0 mi 40:27 8:06
12/20/2021 Run
2*2mi @ Sub T
Tempo 6.5 mi 44:45 6:54
12/19/2021 Run
NEED MO MILES
Long 10.7 mi 1:23:07 7:47
12/17/2021 Run
fartlek of 4(2'/1', 1'/2' on/off)
Fartlek 8.4 mi 1:00:00 7:09
12/16/2021 Run
form drills
Interval 0.3 mi 5:10 15:13
12/16/2021 Run   Easy 4.3 mi 35:47 8:26
12/15/2021 Run
Easy medium long
Easy 8.2 mi 1:05:31 8:00
12/14/2021 Run
Easy, 6*20" hill sprints
Hill 5.1 mi 44:38 8:46
12/13/2021 Run
form drills
Default 0.4 mi 5:43 16:21
12/13/2021 Run   Easy 5.0 mi 40:44 8:09
12/12/2021 Run
First long run back
Long 10.1 mi 1:17:19 7:40
12/11/2021 Run
Strides
Interval 0.6 mi 6:40 12:08
12/11/2021 Run   Easy 7.3 mi 58:14 7:58
12/10/2021 Run
9*15"/45"; 2(3', 2', 1'), jog next rep duration
Fartlek 8.4 mi 1:00:06 7:10
12/8/2021 Run
4mi CS over middle
Tempo 6.0 mi 42:23 7:04
12/7/2021 Run
Treadmiles
Easy 5.0 mi 41:13 8:15
12/6/2021 Run
Treadmiles
Easy 5.8 mi 44:42 7:43
12/5/2021 Run
2*200m strides
Interval 0.5 mi 3:29 7:16
12/5/2021 Run
2-1-1-30-30
Fartlek 4.3 mi 32:36 7:35
12/4/2021 Run
Easy mod with Heath
Tempo 5.9 mi 42:23 7:11
12/3/2021 Run
Easy on Kroc treadmill
Easy 4.5 mi 35:00 7:52
12/2/2021 Run   Easy 4.2 mi 35:09 8:23
11/28/2021 Run
7*20"/60"
Fartlek 5.2 mi 42:02 8:05
11/27/2021 Run   Easy 5.4 mi 41:49 7:46
11/26/2021 Run   Easy 1.0 mi 8:40 8:40
11/23/2021 Run
Easy with a surge mile in there
Easy 5.0 mi 38:26 7:42
11/21/2021 Run   Easy 5.3 mi 41:29 7:55
11/20/2021 Run   Easy 3.8 mi 33:13 8:52
11/19/2021 Run   Easy 6.2 mi 49:31 8:00
11/18/2021 Run   Easy 1.2 mi 10:09 8:28
11/17/2021 Run
Some very light pickups at the end
Easy 6.8 mi 55:51 8:13
11/16/2021 Run   Interval 0.2 mi 2:33 12:10
11/16/2021 Run   Easy 3.0 mi 23:50 7:57
11/15/2021 Run   Easy 5.0 mi 41:01 8:13
11/14/2021 Run   Easy 6.0 mi 49:00 8:10
11/12/2021 Run   Easy 4.5 mi 38:07 8:29
11/9/2021 Run   Easy 2.3 mi 21:32 9:27
11/6/2021 Run
Indianapolis Monumental Marathon
Race 26.2 mi 2:54:04 6:39
11/5/2021 Run
last shakeout
Easy 1.8 mi 15:00 8:35
11/4/2021 Run
total garbage
Easy 1.0 mi 8:40 8:36
11/3/2021 Run   Easy 5.0 mi 41:06 8:14
11/2/2021 Run   Easy 1.0 mi 7:46 7:56
11/2/2021 Run
marathon pace tune up
Tempo 3.0 mi 19:37 6:34
11/2/2021 Run
warm up
Easy 2.0 mi 15:00 7:30
10/31/2021 Run
Last long run before Indy!
Long 10.0 mi 1:18:41 7:53
10/30/2021 Run   Easy 1.0 mi 8:31 8:26
10/30/2021 Run
5*500m, 300m, 200m off 200m jog rest w/ 400m jog bw sets
Interval 5.4 mi 35:45 6:40
10/30/2021 Run   Easy 1.1 mi 9:28 8:42
10/29/2021 Run   Easy 4.5 mi 37:42 8:23
10/28/2021 Run   Easy 2.9 mi 23:04 8:06
10/28/2021 Run   Easy 3.8 mi 30:00 8:00
10/27/2021 Run
6*1/2mi on/off @ MP/easy
Fartlek 9.0 mi 1:06:44 7:25
10/26/2021 Run
Easy on tread.
Easy 4.0 mi 34:18 8:35
10/25/2021 Run
Easy foxes
Easy 7.0 mi 58:15 8:19
10/24/2021 Run
Easy on tread.
Easy 2.0 mi 18:45 9:23
10/23/2021 Run
6mi mod, 2.5mi fartlek, 5mi @ 6:15-20, 2.5mi ez, 2.5mi harder
Long 18.5 mi 2:06:43 6:51
10/22/2021 Run   Easy 6.5 mi 55:05 8:30
10/21/2021 Run   Easy 2.6 mi 21:25 8:15
10/21/2021 Run   Easy 2.0 mi 16:00 8:00
10/20/2021 Run
"cool down"
Easy 1.4 mi 12:12 9:03
10/20/2021 Run
1.5mi @ 5:55, 8*800m @ 2:48
Interval 6.0 mi 46:14 7:44
10/20/2021 Run
warm up
Easy 1.8 mi 16:46 9:29
10/19/2021 Run
Strides
Interval 0.3 mi 3:04 11:50
10/19/2021 Run
Shaking out the gunk from the 10k
Easy 6.0 mi 49:36 8:16
10/17/2021 Run
"cool down"
Easy 1.7 mi 19:22 11:40
10/17/2021 Run
Youngstown Peace Race 10k 2021 - 35:57.28
Race 10.0 km 35:56 5:48
10/17/2021 Run
warm up
Easy 2.4 mi 19:13 8:01
10/16/2021 Run
Pre-race vibes
Easy 3.0 mi 25:18 8:27
10/15/2021 Run
Easy, a couple strides
Easy 5.0 mi 40:16 8:04
10/14/2021 Run
2*3', 4*2', 4*1' all off 1' float
Fartlek 8.0 mi 56:36 7:05
10/13/2021 Run
Some comfy steady miles
Tempo 6.7 mi 48:59 7:22
10/12/2021 Run
Easy treadmill
Easy 5.0 mi 42:03 8:25
10/11/2021 Run
Long run part 2 on treadmill
Long 7.5 mi 55:04 7:21
10/11/2021 Run
Long run part 1, to 1704
Long 11.5 mi 1:25:35 7:27
10/10/2021 Run
Hills of Nashville
Easy 4.3 mi 34:59 8:10
10/8/2021 Run
With my nephews
Easy 2.5 mi 20:29 8:14
10/8/2021 Run
Solo before Nashville
Easy 4.0 mi 35:16 8:50
10/7/2021 Run
8mi marathon pace tempo
Tempo 8.0 mi 50:29 6:19
10/7/2021 Run
wu and cd
Easy 3.0 mi 23:40 7:52
10/6/2021 Run
2(8*200m) ~38"
Interval 7.0 mi 52:00 7:26
10/5/2021 Run
easy night run
Easy 6.8 mi 53:38 7:57
10/4/2021 Run
Marty K easy
Easy 8.0 mi 1:03:32 7:56
10/3/2021 Run   Easy 5.4 mi 47:21 8:47
10/2/2021 Run
6*2k/1k on/off, about HM pace
Fartlek 14.0 mi 1:33:59 6:43
9/30/2021 Run
5mi of 1/2mi on/off marathon pace
Fartlek 6.9 mi 51:12 7:26
9/29/2021 Run
8mi marathon pace tempo
Tempo 8.5 mi 56:03 6:36
9/28/2021 Run
Easy, 8*15" strides
Easy 6.5 mi 52:42 8:07
9/27/2021 Run   Easy 5.3 mi 44:19 8:23
9/26/2021 Run
Long easy
Long 17.0 mi 2:05:32 7:23
9/25/2021 Run
Marty K hills hard, surge mile
Hill 8.0 mi 56:00 7:00
9/24/2021 Run   Easy 2.1 mi 18:17 8:43
9/24/2021 Run
4k hard
Threshold 2.5 mi 14:02 5:39
9/24/2021 Run
warm up
Easy 2.1 mi 15:15 7:25