Notes
753 calories
7 minute warm up at 6.5
10 minutes at 6.8
3 minutes at 6.5
5 minutes at 8.1
2 minutes at 6.5
5 minutes at 8.1
2 minutes at 6.5
5 minutes at 6.8
5 minutes at 8.1
3 minutes at 6.5
3 minutes at 8.4 (10k)
1:30 minutes at 6.5
3 minutes at 8.7 (5k)
1:30 minutes at 6.5
3 minutes at 9.3 (1 mile)
1 minute at 6.5