Run: Fartlek Previous Next

10/6/2009

12:30 PM

13.1 mi

1:46:00

8:07 mi

Health

125 lb
5177
  • Splits
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Notes

2.08 mile WU

15 intervals of 2 min @ 5k/1 min walk/jog (4.89 miles hard/1.50 miles easy)

4.61 mile CD

1 - 2 min @ 6:19 pace/1 min jog

2 - 2 min @ 6:19 pace/1 min jog

3 - 2 min @ 6:19 pace/1 min jog

4 - 2 min @ 6:19 pace/1 min jog

5 - 2 min @ 6:15 pace/1 min jog

6 - 2 min @ 6:15 pace/1 min jog

7 - 2 min @ 6:15 pace/1 min jog

8 - 2 min @ 6:15 pace/1 min jog

9 - 2 min @ 6:11 pace/1 min jog

10 - 2 min @ 6:11 pace/1 min jog

11 - 2 min @ 6:11 pace/1 min jog

12 - 2 min @ 6:11 pace/1 min jog

13 - 2 min @ 6:15 pace/1 min jog (I wanted to be able to go faster on the last one, and I was getting tired)

14 - 2 min @ 6:11 pace/1 min jog

15 - 1 min @ 6:07 pace, 1 min @6:03 pace/1 min jog

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