Run: Tempo Previous Next

2/2/2010

12:30 PM

15.4 mi

2:00:00

7:48 mi

Health

130 lb
6335
  • Splits
  • Graphs

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Notes

2.22 mile warmup

2 miles @ 8.8 mph (6:49)

4 miles @ 8.9 mph (6:44)

2.15 miles @ 9.0 mph (6:40)

5.02 mile cooldown

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