Run: Interval Previous Next

2/11/2010

1:00 PM

13.4 mi

1:50:00

8:15 mi

Health

130 lb
5495
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Notes

2.19 mile WU

All of the following was at 1% incline:

4 min @ 6:31

2 min jog

4 min @ 6:31

2 min jog

4 min @ 6:31

2 min jog

4 min @ 6:27

2 min jog

4 min @ 6:27

2 min jog

4 min @ 6:23

2 min jog

4 min @ 6:19

2 min jog

4 min @ 6:19

2 min jog

4.61 mile CD

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