Run: Easy Previous Next

4/13/2010

12:45 PM

8.5 mi

1:10:00

8:18 mi

Health

130 lb
3478
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Notes

Christy said one hour of running, one hour of crosstraining. Or two hours of crosstraining, if I was too sore to run. I ran a little over, but it's all good. Ran the first 40 min at 8:34 pace, the last 30 min at 7:53 pace.

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