| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
 |
| 2/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:25 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:55:00 |
9:08 |
|
| 2/8/2009 |
Run |
Random Route |
Interval |
13.5 mi |
1:48:30 |
8:02 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
15.5 mi |
2:05:00 |
8:04 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:30 |
7:44 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:31:00 |
8:48 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
14.6 mi |
1:46:00 |
7:15 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:00 |
8:02 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:27:22 |
8:35 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 1/31/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
11.0 mi |
1:20:35 |
7:18 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:30:00 |
8:41 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:45:00 |
8:22 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
11.3 mi |
1:20:00 |
7:07 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
15.1 mi |
1:56:43 |
7:45 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 1/16/2009 |
Run |
Random Route |
Interval |
11.4 mi |
1:25:00 |
7:27 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:31:00 |
7:18 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:17 |
7:56 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
20.7 mi |
2:32:00 |
7:21 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
12.4 mi |
1:30:00 |
7:16 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
13.6 mi |
1:50:00 |
8:06 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
15.9 mi |
2:05:00 |
7:51 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:00 |
8:11 |
|
| 1/1/2009 |
Run |
Random Route |
Hill |
26.2 mi |
3:41:26 |
8:27 |
|
| 12/31/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:35:00 |
7:39 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
25.3 mi |
3:23:00 |
8:02 |
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
17.6 mi |
2:14:30 |
7:40 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:30:45 |
7:21 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:35:00 |
7:43 |
|
| 12/22/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:17:48 |
9:44 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:00 |
8:18 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:41:00 |
8:06 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:16 |
|
| 12/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 12/13/2008 |
Run |
Random Route |
Hill |
12.2 mi |
1:35:11 |
7:51 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:29 |
7:18 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
13.2 mi |
1:36:27 |
7:20 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:15:00 |
8:27 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
26.9 mi |
3:35:00 |
8:00 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 12/3/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:09:48 |
7:46 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:13 |
10:07 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:24:49 |
7:54 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:00 |
8:11 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
13:47 |
7:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:27 |
7:51 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:00 |
8:11 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:18:57 |
8:08 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:30:00 |
8:41 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:30:23 |
7:23 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:35:00 |
8:10 |
|
| 11/19/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:27:05 |
7:14 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:20:00 |
7:39 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:15:00 |
8:30 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:15:00 |
8:28 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:00 |
8:18 |
|
| 11/12/2008 |
Run |
Random Route |
Long |
14.6 mi |
1:59:05 |
8:11 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:57 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:40:00 |
8:02 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:00 |
8:18 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
20.8 mi |
2:47:00 |
8:02 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:21:00 |
7:59 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
|