Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/6/2016 Run   Easy 10.3 mi 1:20:06 7:48
8/21/2016 Run   Easy 10.1 mi 1:19:37 7:52
7/14/2013 Run   Easy 8.0 mi 1:03:05 7:53
6/15/2013 Run   Easy 8.2 mi 1:05:03 7:58
10/7/2016 Run   Easy 10.1 mi 1:21:59 8:06
7/27/2013 Run
Heifer Hustle Twilight Trail Run
Race 14.6 mi 1:59:30 8:12
4/9/2022 Run
Tails 'n Trails Half Marathon
Race 13.1 mi 1:51:58 8:32
9/21/2016 Run   Easy 11.1 mi 1:35:00 8:32
7/27/2013 Run
Heifer Hustle Twilight Trail Run
Easy 0.4 mi 3:41 8:34
9/17/2016 Run   Easy 10.5 mi 1:30:00 8:36
8/18/2013 Run   Easy 14.1 mi 2:01:34 8:38
9/18/2016 Run   Easy 10.2 mi 1:30:00 8:50
9/20/2016 Run   Easy 15.3 mi 2:15:05 8:51
7/23/2013 Run   Easy 14.3 mi 2:07:11 8:53
7/13/2013 Run   Easy 10.1 mi 1:30:21 8:58
7/4/2013 Run   Easy 14.0 mi 2:10:58 9:22
4/9/2022 Run   Easy 1.0 mi 10:00 9:55
4/9/2022 Run   Easy 1.0 mi 10:06 10:06
9/27/2016 Run   Easy 10.5 mi 1:55:03 10:58
5/24/2015 Run
South Whidbey Island State Park
Easy 7.5 mi 1:27:25 11:39
5/23/2015 Run
Mount Ranier
Hill 6.2 mi 1:19:57 12:57
6/22/2013 Run
Dizzy Goat 12 Hour Run
Race 52.0 mi 11:37:12 13:25
5/21/2015 Run
Mount Ranier
Hill 2.1 mi 2:25:13 1:09:10