Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/18/2009 Run
Courtyard Cambridge
Easy 5.7 mi 47:00 8:19
5/4/2009 Run   Easy 5.5 mi 46:00 8:20
5/9/2009 Run   Easy 6.4 mi 55:00 8:39
5/13/2009 Run   Easy 7.4 mi 1:00:00 8:06
5/14/2009 Run   Easy 6.1 mi 53:00 8:46
5/16/2009 Run   Easy 7.4 mi 1:05:00 8:49
5/19/2009 Run   Easy 8.0 mi 1:05:00 8:08
5/20/2009 Run   Easy 8.1 mi 1:10:00 8:36
5/23/2009 Run   Easy 12.6 mi 1:48:00 8:34
5/24/2009 Run   Easy 8.8 mi 1:15:00 8:32
5/25/2009 Run   Easy 8.7 mi 1:15:00 8:37
5/27/2009 Run   Easy 9.4 mi 1:15:00 8:02
5/28/2009 Run
Courtyard Cambridge
Easy 8.5 mi 1:10:00 8:18
5/31/2009 Run   Easy 10.3 mi 1:26:00 8:20
6/1/2009 Run   Easy 8.7 mi 1:15:00 8:37
6/3/2009 Run   Easy 8.4 mi 1:10:00 8:22
6/5/2009 Run   Easy 2.4 mi 20:00 8:23
6/7/2009 Run   Easy 8.5 mi 1:10:00 8:16
6/8/2009 Run   Easy 8.6 mi 1:10:00 8:12
6/9/2009 Run   Easy 8.4 mi 1:10:00 8:23
6/12/2009 Run   Easy 11.5 mi 1:35:00 8:17
6/14/2009 Run   Easy 8.6 mi 1:10:00 8:12
6/15/2009 Run   Easy 10.5 mi 1:25:00 8:09
6/16/2009 Run   Easy 8.2 mi 1:05:00 7:55
6/18/2009 Run   Easy 8.2 mi 1:05:00 7:56
6/20/2009 Run   Easy 11.7 mi 1:35:00 8:07
6/22/2009 Run   Easy 8.6 mi 1:10:00 8:12
6/23/2009 Run   Easy 11.7 mi 1:35:00 8:07
6/25/2009 Run   Easy 10.5 mi 1:25:00 8:09
6/28/2009 Run   Easy 13.8 mi 1:51:00 8:05
6/29/2009 Run   Easy 8.6 mi 1:10:00 8:12
6/30/2009 Run   Easy 8.6 mi 1:10:00 8:09
7/2/2009 Run   Easy 9.0 mi 1:16:34 8:30
7/3/2009 Run   Easy 10.5 mi 1:25:00 8:08
7/5/2009 Run   Easy 3.2 mi 28:00 8:41
7/5/2009 Run   Easy 13.3 mi 1:42:48 7:44
7/7/2009 Run   Easy 12.4 mi 1:45:00 8:29
7/10/2009 Run   Easy 10.5 mi 1:25:00 8:09
7/16/2009 Run   Easy 9.0 mi 1:08:27 7:37
7/22/2009 Run   Easy 9.0 mi 1:16:06 8:28
7/25/2009 Run   Easy 2.2 mi 19:32 9:06
7/29/2009 Run   Easy 9.0 mi 1:18:32 8:44
8/5/2009 Run   Easy 2.0 mi 17:00 8:23
7/18/2009 Run   Hill 11.1 mi 2:01:02 10:54
8/2/2009 Run   Hill 12.3 mi 1:33:40 7:37
8/5/2009 Run   Hill 10.0 mi 1:24:48 8:29
8/23/2009 Run   Hill 12.3 mi 1:35:19 7:45
5/30/2009 Run   Long 15.5 mi 2:10:00 8:23
6/13/2009 Run   Long 16.8 mi 2:15:00 8:03
6/21/2009 Run   Long 15.5 mi 2:05:00 8:04
6/27/2009 Run   Long 17.4 mi 2:20:00 8:03
7/8/2009 Run   Long 15.5 mi 2:05:00 8:04
7/11/2009 Run   Long 17.4 mi 2:20:00 8:03