Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/31/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:36:00 |
8:00 |
|
1/18/2009 |
Run |
Random Route |
Easy |
15.1 mi |
1:56:43 |
7:45 |
|
1/11/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
1/6/2009 |
Run |
Random Route |
Interval |
12.4 mi |
1:30:00 |
7:16 |
|
1/5/2009 |
Run |
Random Route |
Easy |
13.6 mi |
1:50:00 |
8:06 |
|
1/4/2009 |
Run |
Random Route |
Easy |
15.9 mi |
2:05:00 |
7:51 |
|
1/3/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
1/2/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:00 |
8:11 |
|
1/1/2009 |
Run |
Random Route |
Hill |
26.2 mi |
3:41:26 |
8:27 |
|
12/31/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
12/29/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:35:00 |
7:39 |
|
12/28/2008 |
Run |
Random Route |
Long |
25.3 mi |
3:23:00 |
8:02 |
|
12/27/2008 |
Run |
Random Route |
Tempo |
17.6 mi |
2:14:30 |
7:40 |
|
12/26/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
12/25/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:30:45 |
7:21 |
|
12/23/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:35:00 |
7:43 |
|
12/22/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:17:48 |
9:44 |
|
12/21/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:00 |
8:18 |
|
12/20/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:41:00 |
8:06 |
|
12/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:56 |
|
12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:56 |
|
12/17/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
12/16/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
12/15/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:16 |
|
12/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
12/14/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
12/13/2008 |
Run |
Random Route |
Hill |
12.2 mi |
1:35:11 |
7:51 |
|
12/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:29 |
7:18 |
|
12/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
12/11/2008 |
Run |
Random Route |
Tempo |
13.2 mi |
1:36:27 |
7:20 |
|
12/8/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:15:00 |
8:27 |
|
12/7/2008 |
Run |
Random Route |
Long |
26.9 mi |
3:35:00 |
8:00 |
|
12/6/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
12/5/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
12/4/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
12/3/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:09:48 |
7:46 |
|
12/1/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
12/1/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:13 |
10:07 |
|
11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:24:49 |
7:54 |
|
11/29/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:00 |
8:11 |
|
11/15/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:15:00 |
8:30 |
|
11/8/2008 |
Run |
Random Route |
Long |
20.8 mi |
2:47:00 |
8:02 |
|
10/28/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
|