Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2009 Run
Random Route
Hill 12.0 mi 1:36:00 8:00
1/18/2009 Run
Random Route
Easy 15.1 mi 1:56:43 7:45
1/11/2009 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
1/6/2009 Run
Random Route
Interval 12.4 mi 1:30:00 7:16
1/5/2009 Run
Random Route
Easy 13.6 mi 1:50:00 8:06
1/4/2009 Run
Random Route
Easy 15.9 mi 2:05:00 7:51
1/3/2009 Run
Random Route
Easy 10.4 mi 1:25:00 8:09
1/2/2009 Run
Random Route
Easy 10.5 mi 1:26:00 8:11
1/1/2009 Run
Random Route
Hill 26.2 mi 3:41:26 8:27
12/31/2008 Run
Random Route
Long 16.8 mi 2:15:00 8:04
12/29/2008 Run
Random Route
Easy 12.4 mi 1:35:00 7:39
12/28/2008 Run
Random Route
Long 25.3 mi 3:23:00 8:02
12/27/2008 Run
Random Route
Tempo 17.6 mi 2:14:30 7:40
12/26/2008 Run
Random Route
Easy 8.7 mi 1:10:00 8:03
12/25/2008 Run
Random Route
Easy 12.4 mi 1:30:45 7:21
12/23/2008 Run
Random Route
Easy 12.3 mi 1:35:00 7:43
12/22/2008 Run
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Interval 8.0 mi 1:17:48 9:44
12/21/2008 Run
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Easy 8.7 mi 1:12:00 8:18
12/20/2008 Run
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Easy 12.5 mi 1:41:00 8:06
12/19/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:08
12/17/2008 Run
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Easy 2.0 mi 16:00 7:56
12/17/2008 Run
Random Route
Easy 2.0 mi 16:00 7:56
12/17/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:56
12/16/2008 Run
Random Route
Easy 10.5 mi 1:30:00 8:35
12/15/2008 Run
Random Route
Easy 6.7 mi 55:00 8:16
12/15/2008 Run
Random Route
Interval 8.0 mi 1:16:00 9:30
12/14/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
12/13/2008 Run
Random Route
Hill 12.2 mi 1:35:11 7:51
12/12/2008 Run
Random Route
Easy 5.1 mi 37:29 7:18
12/12/2008 Run
Random Route
Easy 12.0 mi 1:35:00 7:55
12/11/2008 Run
Random Route
Tempo 13.2 mi 1:36:27 7:20
12/8/2008 Run
Random Route
Easy 8.9 mi 1:15:00 8:27
12/7/2008 Run
Random Route
Long 26.9 mi 3:35:00 8:00
12/6/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
12/5/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:08
12/4/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
12/3/2008 Run
Random Route
Long 16.7 mi 2:09:48 7:46
12/1/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
12/1/2008 Run
Random Route
Tempo 2.0 mi 20:13 10:07
11/30/2008 Run
Random Route
Easy 10.7 mi 1:24:49 7:54
11/29/2008 Run
Random Route
Easy 10.5 mi 1:26:00 8:11
11/15/2008 Run
Random Route
Long 15.9 mi 2:15:00 8:30
11/8/2008 Run
Random Route
Long 20.8 mi 2:47:00 8:02
10/28/2008 Run
Random Route
Easy 12.4 mi 1:40:00 8:06