Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/14/2010 Run   Easy 12.6 mi 1:50:00 8:44 2/1/2010 Run   Easy 11.9 mi 1:40:00 8:23 1/31/2010 Run   Hill 10.0 mi 1:24:18 8:26 1/15/2010 Run   Easy 12.8 mi 1:50:00 8:35 1/14/2010 Run   Easy 12.4 mi 1:45:00 8:28 1/13/2010 Run   Easy 12.1 mi 1:40:00 8:15 1/12/2010 Run   Interval 12.2 mi 1:35:00 7:48 1/11/2010 Run   Easy 10.5 mi 1:30:00 8:36 1/9/2010 Run   Easy 12.9 mi 1:40:00 7:45 1/8/2010 Run   Easy 12.0 mi 1:35:00 7:55 1/6/2010 Run   Hill 15.2 mi 2:00:00 7:55 1/5/2010 Run   Easy 12.5 mi 1:40:00 8:00 1/4/2010 Run   Easy 10.4 mi 1:25:00 8:12 1/3/2010 Run   Easy 15.5 mi 2:05:00 8:04 1/2/2010 Run   Long 22.5 mi 3:00:00 8:02 1/1/2010 Run   Easy 8.0 mi 1:06:00 8:13 12/31/2009 Run   Easy 8.2 mi 1:05:00 7:56 12/30/2009 Run   Easy 11.4 mi 1:35:00 8:19 12/29/2009 Run   Easy 12.4 mi 1:40:00 8:06 12/28/2009 Run   Long 20.6 mi 2:45:00 8:02 12/27/2009 Run   Long 21.1 mi 2:50:00 8:03 12/26/2009 Run   Easy 12.1 mi 1:36:00 7:56 12/25/2009 Run   Easy 12.5 mi 1:40:00 8:02 12/24/2009 Run   Easy 12.1 mi 1:37:00 8:01 12/23/2009 Run   Easy 13.0 mi 1:45:00 8:07 12/21/2009 Run   Easy 3.0 mi 23:48 7:56 12/19/2009 Run   Easy 16.9 mi 2:16:00 8:04 12/17/2009 Run   Easy 12.0 mi 1:35:00 7:55 12/15/2009 Run   Easy 12.5 mi 1:40:00 8:02 12/14/2009 Run   Easy 15.7 mi 2:10:00 8:16 12/12/2009 Run   Easy 20.6 mi 2:45:00 8:02 12/11/2009 Run   Easy 12.0 mi 1:35:00 7:55 12/10/2009 Run   Easy 12.3 mi 1:40:00 8:08 12/9/2009 Run   Easy 12.1 mi 1:36:00 7:56 12/8/2009 Run   Easy 10.5 mi 1:26:00 8:10 12/7/2009 Run   Easy 12.0 mi 1:35:00 7:55 12/6/2009 Run   Long 23.6 mi 3:10:00 8:05 12/5/2009 Run   Easy 15.5 mi 2:05:00 8:03 12/4/2009 Run   Easy 11.4 mi 1:30:24 7:55 12/1/2009 Run   Hill 5.5 mi 46:56 8:37 12/1/2009 Run   Easy 10.8 mi 1:25:00 7:54 11/22/2009 Run Philadelphia Marathon Race 26.2 mi 3:14:53 7:27 11/19/2009 Run   Easy 8.7 mi 1:15:00 8:37 11/18/2009 Run   Interval 9.2 mi 1:20:00 8:42