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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/7/2009
Run
Easy
14.2 mi
2:00:00
8:29
11/1/2009
Run
Easy
10.3 mi
1:20:04
7:45
10/21/2009
Run
Tempo
16.0 mi
1:55:00
7:11
10/20/2009
Run
Easy
11.5 mi
1:35:00
8:16
10/19/2009
Run
Easy
10.5 mi
1:25:00
8:05
10/18/2009
Run
Easy
15.8 mi
2:15:00
8:33
10/17/2009
Run
Interval
15.6 mi
2:10:00
8:21
10/15/2009
Run
Easy
12.5 mi
1:45:00
8:23
10/14/2009
Run
Easy
11.0 mi
1:35:00
8:37
10/13/2009
Run
Easy
10.6 mi
1:25:00
8:04
10/12/2009
Run
Easy
15.6 mi
2:05:00
8:01
10/9/2009
Run
Easy
9.7 mi
1:25:00
8:49
10/8/2009
Run
Easy
11.4 mi
1:40:00
8:48
10/7/2009
Run
Easy
10.5 mi
1:31:00
8:39
10/6/2009
Run
Fartlek
13.1 mi
1:46:00
8:07
10/5/2009
Run
Easy
10.6 mi
1:31:00
8:38
10/3/2009
Run
Long
20.9 mi
2:50:00
8:08
10/2/2009
Run
Tempo
10.7 mi
1:20:00
7:30
10/1/2009
Run
Easy
11.0 mi
1:30:00
8:12
9/30/2009
Run
Easy
12.2 mi
1:45:00
8:36
9/29/2009
Run
Easy
10.0 mi
1:26:06
8:36
9/28/2009
Run
Easy
12.4 mi
1:35:03
7:39
9/27/2009
Run
Easy
2.5 mi
22:30
9:05
9/27/2009
Run
Omaha Half Marathon
Race
13.1 mi
1:31:51
7:01
9/27/2009
Run
Easy
0.6 mi
5:13
8:42
9/25/2009
Run
Easy
12.2 mi
1:45:05
8:36
9/22/2009
Run
Easy
10.6 mi
1:25:00
8:02
9/20/2009
Run
Easy
11.6 mi
1:35:00
8:11
9/19/2009
Run
Long
23.7 mi
3:10:00
8:01
9/18/2009
Run
Easy
8.6 mi
1:10:00
8:12
9/17/2009
Run
Easy
10.5 mi
1:30:00
8:36
9/16/2009
Run
Long
15.4 mi
2:05:00
8:08
9/14/2009
Run
Easy
9.1 mi
1:09:35
7:41
9/13/2009
Run
Sioux Falls Half Marathon
Easy
2.0 mi
18:01
9:01
9/13/2009
Run
Sioux Falls Half Marathon
Race
13.1 mi
1:34:37
7:14
9/13/2009
Run
Easy
1.0 mi
9:20
9:04
9/11/2009
Run
Easy
8.3 mi
1:06:00
7:57
9/10/2009
Run
Easy
10.2 mi
1:25:00
8:21
9/9/2009
Run
Easy
10.5 mi
1:30:00
8:36
9/8/2009
Run
Easy
8.5 mi
1:12:00
8:28
9/7/2009
Run
Long
17.5 mi
2:30:00
8:36
9/5/2009
Run
Easy
2.0 mi
18:36
9:18
9/5/2009
Run
Bill Seymour Half Marathon
Race
13.1 mi
1:28:47
6:47
9/2/2009
Run
Easy
12.0 mi
1:35:00
7:55
9/1/2009
Run
Easy
10.1 mi
1:20:00
7:55
8/31/2009
Run
Long
15.3 mi
2:01:00
7:54
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