Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/31/2009 Run   Long 15.3 mi 2:01:00 7:54
9/1/2009 Run   Easy 10.1 mi 1:20:00 7:55
9/2/2009 Run   Easy 12.0 mi 1:35:00 7:55
9/5/2009 Run
Bill Seymour Half Marathon
Race 13.1 mi 1:28:47 6:47
9/5/2009 Run   Easy 2.0 mi 18:36 9:18
9/7/2009 Run   Long 17.5 mi 2:30:00 8:36
9/8/2009 Run   Easy 8.5 mi 1:12:00 8:28
9/9/2009 Run   Easy 10.5 mi 1:30:00 8:36
9/10/2009 Run   Easy 10.2 mi 1:25:00 8:21
9/11/2009 Run   Easy 8.3 mi 1:06:00 7:57
9/13/2009 Run   Easy 1.0 mi 9:20 9:04
9/13/2009 Run
Sioux Falls Half Marathon
Race 13.1 mi 1:34:37 7:14
9/13/2009 Run
Sioux Falls Half Marathon
Easy 2.0 mi 18:01 9:01
9/14/2009 Run   Easy 9.1 mi 1:09:35 7:41
9/16/2009 Run   Long 15.4 mi 2:05:00 8:08
9/17/2009 Run   Easy 10.5 mi 1:30:00 8:36
9/18/2009 Run   Easy 8.6 mi 1:10:00 8:12
9/19/2009 Run   Long 23.7 mi 3:10:00 8:01
9/20/2009 Run   Easy 11.6 mi 1:35:00 8:11
9/22/2009 Run   Easy 10.6 mi 1:25:00 8:02
9/25/2009 Run   Easy 12.2 mi 1:45:05 8:36
9/27/2009 Run   Easy 0.6 mi 5:13 8:42
9/27/2009 Run
Omaha Half Marathon
Race 13.1 mi 1:31:51 7:01
9/27/2009 Run   Easy 2.5 mi 22:30 9:05
9/28/2009 Run   Easy 12.4 mi 1:35:03 7:39
9/29/2009 Run   Easy 10.0 mi 1:26:06 8:36
9/30/2009 Run   Easy 12.2 mi 1:45:00 8:36
10/1/2009 Run   Easy 11.0 mi 1:30:00 8:12
10/2/2009 Run   Tempo 10.7 mi 1:20:00 7:30
10/3/2009 Run   Long 20.9 mi 2:50:00 8:08
10/5/2009 Run   Easy 10.6 mi 1:31:00 8:38
10/6/2009 Run   Fartlek 13.1 mi 1:46:00 8:07
10/7/2009 Run   Easy 10.5 mi 1:31:00 8:39
10/8/2009 Run   Easy 11.4 mi 1:40:00 8:48
10/9/2009 Run   Easy 9.7 mi 1:25:00 8:49
10/12/2009 Run   Easy 15.6 mi 2:05:00 8:01
10/13/2009 Run   Easy 10.6 mi 1:25:00 8:04
10/14/2009 Run   Easy 11.0 mi 1:35:00 8:37
10/15/2009 Run   Easy 12.5 mi 1:45:00 8:23
10/17/2009 Run   Interval 15.6 mi 2:10:00 8:21
10/18/2009 Run   Easy 15.8 mi 2:15:00 8:33
10/19/2009 Run   Easy 10.5 mi 1:25:00 8:05
10/20/2009 Run   Easy 11.5 mi 1:35:00 8:16
10/21/2009 Run   Tempo 16.0 mi 1:55:00 7:11
11/1/2009 Run   Easy 10.3 mi 1:20:04 7:45
11/7/2009 Run   Easy 14.2 mi 2:00:00 8:29