Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2006 Run
Random Route
Easy 8.2 mi 1:03:00 7:43
5/11/2006 Run
Random Route
Easy 6.4 mi 50:00 7:47
5/9/2006 Run
Random Route
Easy 17.3 mi 2:15:00 7:49
5/8/2006 Run
Random Route
Easy 6.3 mi 50:00 7:54
5/6/2006 Run
Random Route
Easy 6.3 mi 50:00 7:57
5/5/2006 Run
Random Route
Easy 6.3 mi 50:00 7:54
5/4/2006 Run
Random Route
Easy 6.3 mi 50:00 7:58
5/1/2006 Run
Random Route
Easy 6.3 mi 50:00 7:59
4/30/2006 Run
Random Route
Easy 6.3 mi 50:00 7:59
4/29/2006 Run
March of Dimes 5K
Race 5.0 km 22:13 7:10
4/28/2006 Run
Random Route
Easy 6.3 mi 50:00 8:00
4/27/2006 Run
Random Route
Easy 6.2 mi 50:00 8:07
4/24/2006 Run
Random Route
Easy 6.3 mi 50:00 7:59
4/23/2006 Run
Random Route
Easy 6.4 mi 50:00 7:53
4/19/2006 Run
Random Route
Easy 6.2 mi 50:00 8:01
4/18/2006 Run
Random Route
Easy 17.2 mi 2:10:00 7:33
4/17/2006 Run
Random Route
Easy 6.2 mi 50:00 8:01
4/15/2006 Run
Random Route
Easy 6.2 mi 50:00 8:01
4/14/2006 Run
Random Route
Easy 6.2 mi 50:00 8:01
4/11/2006 Run
Random Route
Easy 6.2 mi 50:00 8:02
4/8/2006 Run
Random Route
Easy 6.2 mi 50:00 8:06
4/6/2006 Run
Random Route
Easy 6.2 mi 50:00 8:06
4/5/2006 Run
Random Route
Easy 6.4 mi 50:00 7:53
4/4/2006 Run
Random Route
Easy 6.2 mi 50:00 8:06
4/2/2006 Run
Random Route
Easy 6.2 mi 50:00 8:02
4/1/2006 Run
CASA "Run For the Light" 5K
Race 5.0 km 22:10 7:09
3/31/2006 Run
Random Route
Easy 6.2 mi 50:00 8:07
3/30/2006 Run
Random Route
Easy 6.2 mi 50:00 8:07
3/29/2006 Run
Random Route
Easy 6.2 mi 50:00 8:05
3/27/2006 Run
Random Route
Easy 6.2 mi 50:00 8:07
3/26/2006 Run
Random Route
Easy 13.7 mi 1:55:00 8:26
3/24/2006 Run
Random Route
Easy 6.2 mi 50:00 8:04
3/23/2006 Run
Random Route
Easy 6.2 mi 50:00 8:06
3/22/2006 Run
Random Route
Easy 6.2 mi 50:00 8:06
3/20/2006 Run
Random Route
Easy 6.2 mi 50:00 8:08
3/19/2006 Run
Random Route
Easy 16.2 mi 2:05:00 7:45
3/18/2006 Run
Random Route
Easy 9.1 mi 1:10:00 7:41
3/16/2006 Run
Random Route
Easy 6.5 mi 53:00 8:10
3/12/2006 Run
Random Route
Easy 6.6 mi 53:00 8:06
3/11/2006 Run
Random Route
Easy 5.5 mi 45:00 8:15
3/9/2006 Run
Random Route
Easy 16.7 mi 2:18:00 8:15
3/8/2006 Run
Random Route
Easy 5.5 mi 45:00 8:15
3/6/2006 Run
Random Route
Easy 5.5 mi 45:00 8:09
3/5/2006 Run
Random Route
Easy 13.8 mi 1:48:00 7:52
3/4/2006 Run
Random Route
Easy 5.5 mi 45:00 8:15
3/3/2006 Run
Random Route
Easy 5.5 mi 45:00 8:15
3/2/2006 Run
Random Route
Easy 5.5 mi 45:00 8:15
2/28/2006 Run
Random Route
Easy 10.4 mi 1:23:00 8:02
2/27/2006 Run
Random Route
Easy 5.3 mi 43:00 8:06
2/26/2006 Run
Random Route
Easy 5.5 mi 45:00 8:11
2/24/2006 Run
Random Route
Easy 5.5 mi 45:00 8:09
2/22/2006 Run
Random Route
Easy 5.2 mi 45:00 8:42
2/20/2006 Run
Random Route
Easy 13.9 mi 1:48:00 7:47
2/19/2006 Run
Random Route
Easy 7.9 mi 1:10:00 8:51
2/18/2006 Run
Random Route
Easy 5.5 mi 45:00 8:15
2/17/2006 Run
Random Route
Easy 5.5 mi 45:00 8:09
2/15/2006 Run
Random Route
Easy 14.2 mi 1:50:00 7:44
2/14/2006 Run
Random Route
Easy 5.6 mi 45:00 8:00
2/13/2006 Run
Random Route
Easy 5.2 mi 45:00 8:42
2/12/2006 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
2/11/2006 Run
Random Route
Easy 4.6 mi 40:00 8:41
2/9/2006 Run
Random Route
Easy 8.3 mi 1:05:00 7:49
2/8/2006 Run
Random Route
Easy 9.4 mi 1:10:00 7:26
2/7/2006 Run
Random Route
Easy 8.7 mi 1:10:00 8:06
2/6/2006 Run
Random Route
Easy 6.2 mi 53:00 8:37
2/4/2006 Run
Random Route
Easy 4.6 mi 40:00 8:40
2/3/2006 Run
Random Route
Easy 8.5 mi 1:10:00 8:12
2/2/2006 Run
Random Route
Easy 5.5 mi 48:00 8:46
2/1/2006 Run
Random Route
Easy 6.2 mi 50:00 8:04
1/31/2006 Run
Random Route
Easy 5.6 mi 48:00 8:32
1/29/2006 Run
Random Route
Easy 8.5 mi 1:10:00 8:12
1/28/2006 Run
Random Route
Easy 8.6 mi 1:10:00 8:11
1/26/2006 Run
Random Route
Easy 8.6 mi 1:10:00 8:09
1/23/2006 Run
Random Route
Easy 8.3 mi 1:10:00 8:24
1/21/2006 Run
Random Route
Easy 7.8 mi 1:05:00 8:22
1/18/2006 Run
Random Route
Easy 8.8 mi 1:10:00 8:00
1/17/2006 Run
Random Route
Easy 4.6 mi 40:00 8:46
1/16/2006 Run
Random Route
Easy 4.6 mi 40:00 8:39
1/14/2006 Run
Random Route
Easy 4.6 mi 40:00 8:43
1/13/2006 Run
Random Route
Easy 5.2 mi 45:00 8:40
1/12/2006 Run
Random Route
Easy 4.3 mi 45:00 10:27
1/10/2006 Run
Random Route
Easy 4.3 mi 35:00 8:13
1/9/2006 Run
Random Route
Easy 8.2 mi 1:10:00 8:32
1/7/2006 Run
Random Route
Easy 8.1 mi 1:05:00 8:04
1/6/2006 Run
Random Route
Easy 8.1 mi 1:05:00 8:04
1/5/2006 Run
Random Route
Easy 4.1 mi 35:00 8:30
1/4/2006 Run
Random Route
Easy 4.3 mi 35:00 8:09
1/3/2006 Run
Random Route
Easy 4.2 mi 35:00 8:19
1/2/2006 Run
Random Route
Easy 4.2 mi 35:00 8:27
12/30/2005 Run
Random Route
Easy 4.2 mi 35:00 8:22
12/29/2005 Run
Random Route
Easy 4.2 mi 35:00 8:27
12/28/2005 Run
Random Route
Easy 4.1 mi 35:00 8:36
12/27/2005 Run
Random Route
Easy 4.1 mi 35:00 8:35
12/26/2005 Run
Random Route
Easy 4.1 mi 35:00 8:39
12/23/2005 Run
Random Route
Easy 3.8 mi 35:00 9:09
12/19/2005 Run
Random Route
Easy 4.1 mi 35:00 8:31
12/18/2005 Run
Random Route
Easy 4.2 mi 35:30 8:30
12/15/2005 Run
Random Route
Easy 3.8 mi 35:00 9:09
12/14/2005 Run
Random Route
Easy 3.9 mi 35:00 8:55
12/11/2005 Run
Random Route
Easy 3.8 mi 35:00 9:09