Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/22/2009 Run   Easy 11.5 mi 1:34:26 8:15
2/23/2009 Run   Easy 10.1 mi 1:21:00 8:02
2/24/2009 Run   Easy 10.4 mi 1:26:00 8:15
2/25/2009 Run
UNO track
Interval 11.4 mi 1:28:33 7:46
2/26/2009 Run   Easy 14.3 mi 2:00:00 8:24
2/27/2009 Run   Easy 10.5 mi 1:30:00 8:36
2/28/2009 Run   Long 20.4 mi 2:45:00 8:06
3/1/2009 Run   Easy 11.4 mi 1:40:00 8:45
3/2/2009 Run   Easy 10.6 mi 1:30:00 8:28
3/3/2009 Run   Tempo 11.4 mi 1:25:00 7:30
3/4/2009 Run   Easy 7.0 mi 55:57 7:59
3/4/2009 Run   Easy 10.5 mi 1:30:00 8:34
3/14/2009 Run   Easy 22.2 mi 2:50:17 7:42
3/15/2009 Run   Hill 10.0 mi 1:20:20 8:02
3/17/2009 Run   Easy 2.6 mi 21:49 8:22
3/18/2009 Run   Easy 2.7 mi 22:09 8:22
3/18/2009 Run   Easy 1.1 mi 8:53 8:28
3/18/2009 Run   Tempo 7.4 mi 48:39 6:37
4/8/2009 Run   Easy 4.2 mi 36:37 8:39
4/10/2009 Run   Easy 8.4 mi 1:11:00 8:31
4/15/2009 Run   Easy 11.6 mi 1:36:00 8:16
4/16/2009 Run   Easy 8.1 mi 1:06:00 8:08